--- title: "磨豉醬蒸豆腐 - FoodNo1.com" description: "\"磨豉醬蒸豆腐\"是一道營養豐富的素食料理，豆腐富含植物蛋白和鈣質，對身體有益。此菜亦適合素食者和注重健康飲食的人群食用。" url: "https://www.foodno1.com/ch-dishes-menu/67-vegetables/2404-1744.html" date: "2026-06-12T06:06:16+00:00" language: "zh-TW" --- Featured# 磨豉醬蒸豆腐 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2010年6月30日 點擊數: 31425 ![1744](https://www.foodno1.com/images/stories/food/1744.jpg "磨豉醬蒸豆腐") 功效: "磨豉醬蒸豆腐"是一道營養豐富的素食料理，豆腐富含植物蛋白和鈣質，對身體有益。此菜亦適合素食者和注重健康飲食的人群食用。 ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 版豆腐 - 2 至3 件 (足夠3-4人吃 / 一件可供1-2人, 是指有其他菜餚) - 磨豉醬 - 50g - 蔥粒 - 少許 (1-2 條) - 胡椒粉、糖 - 少訐( 調味) ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") 1. 將豆腐切件 (1 開 3); 或 切成寬約1厘米、長約6厘米、寬約3厘米的件。 2. 將豆腐平放在碟內 3. 磨豉醬加少訐胡椒粉、糖拌勻，塗抹在豆腐件上 (可先試味，以自己味覺作準) 4. 煮滾水，將蒸籠放入鍋中，放入豆腐，蓋上蓋子，隔水蒸八分鐘，直至豆腐變熟，然後將多餘的水份倒出。 5. 蒸好後，拿用倒走多餘水份，撒上蔥粒即可上碟，可加少許芝麻油提味。 ![磨豉醬蒸豆腐](https://www.foodno1.com/images/stories/food/1744b.jpg "豆腐切件 (1 開 3)") ![1744c](https://www.foodno1.com/images/stories/food/1744c.jpg "磨豉醬加少訐胡椒粉、糖拌勻") ![1744d](https://www.foodno1.com/images/stories/food/1744d.jpg "將豆腐平放在碟內,將塗抹在豆腐件上") ![1744a](https://www.foodno1.com/images/stories/food/1744a.jpg "蒸好後，拿用倒走多餘水份") ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/67-vegetables/2404-1744.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "時蔬鮮果", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "磨豉醬蒸豆腐", "item": "https://www.foodno1.com/ch-dishes-menu/67-vegetables/2404-1744.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "磨豉醬蒸豆腐", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "磨豉醬, 蒸豆腐, 豆腐", "recipeCuisine": "中式料理", "recipeCategory": "磨豉醬蒸豆腐", "video": { "@type": "VideoObject", "name": "磨豉醬蒸豆腐", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/67-vegetables/2404-1744.html?markdown=1", "uploadDate": "2010-06-30T00:53:06-04:00" }, "datePublished": "2010-06-30T00:53:06-04:00", "dateCreated": "2010-06-30T00:53:06-04:00", "dateModified": "2023-03-05T10:38:52-05:00" } ```