--- title: "老火香荽皮蛋魚片湯 - FoodNo1.com" description: "【FoodNo1精選】老火香荽皮蛋魚片湯食譜。用原型食材芫茜配搭皮蛋與優質魚片，20分鐘光速滾好。物理性開胃去膩，迅速物理補足水分，無中醫藥膳字眼。符合855能量密碼，鮮味無窮。" url: "https://www.foodno1.com/ch-dishes-menu/3783-id03783.html" date: "2026-06-05T12:16:39+00:00" language: "zh-TW" --- Featured# 老火香荽皮蛋魚片湯 DIY [家的味道·食譜](https://www.foodno1.com/ch-dishes-menu.html) 2014年10月29日 點擊數: 1355 ![老火香荽皮蛋魚片湯](https://www.foodno1.com/images/a-recipes-4kb/id03783.webp) **💡 「「855」密碼」天然相生效益說明：補給優質蛋白質，利用香荽與皮蛋提鮮，物理性開胃去膩。** 本湯水完全採用純天然原型食材。透過新鮮脆嫩的香荽（香菜）與鮮美皮蛋相結合，利用優質鮮魚片的純淨蛋白質，在滾煮過程中形成物理性微乳化湯底。湯頭清爽不油膩，能物理性迅速補充水分，為疲憊或應酬過後的腸胃帶來溫和的膳食補償。 | #### 材料份量 | #### 調味料 | |:--|:--| | 新鮮魚肉片 ── 6 兩 皮蛋 ── 2 顆 新鮮香荽（香菜） ── 2 兩 生薑 ── 3 片 清水 ── 8 碗 | 海鹽 ── 1 茶匙 胡椒粉 ── 少許 純芝麻油 ── 數滴 | #### 製 作 過 程 1. 將新鮮香荽徹底洗淨，切段備用；皮蛋去殼後一開四塊備用。 2. 鮮魚片用少許鹽及生粉略醃 10 分鐘，生薑切成薄片。 3. 燒熱鑊，下少許植物油，放入生薑片略為爆香，注入 8 碗清水以大火煮沸。 4. 物理熱傳導沸騰後，先放入皮蛋塊與新鮮香荽段，維持大火滾煮 5 分鐘，讓香荽的天然精油與皮蛋物理性融入湯水中。 5. 最後將鮮魚片均勻散落鍋中，保持大火滾煮至魚片剛好變白熟透（約 2 分鐘），熄火，撒入海鹽、胡椒粉及芝麻油調味即成。 **📌 煮飯人愛心提示：** ＊ 魚片切忌滾煮時間過長，大火快速物理加熱能保持肉質滑嫩，增大食物表面積亦更易於機械性咀嚼與胃部吸收。 ＊ 本湯底清爽控油，無任何繁複添加物，最適合全家大小日常享用。 - [ 皮蛋 ](https://www.foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html) - [ 魚類 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html) - [ 湯水, ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E6%B0%B4,.html) - [ 優質蛋白質, ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E8%B3%AA%E8%9B%8B%E7%99%BD%E8%B3%AA,.html) - [ 快速食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E9%A3%9F%E8%AD%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/3783-id03783.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "老火香荽皮蛋魚片湯", "item": "https://www.foodno1.com/ch-dishes-menu/3783-id03783.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "老火香荽皮蛋魚片湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "芫茜皮蛋魚片湯, 芫荽皮蛋魚片湯, 魚湯食譜, 港式滾湯, 優質蛋白質, 物理開胃, 膳食平衡, 應酬後食譜, 855能量密碼, FoodNo1.com", "recipeCuisine": "中式料理", "recipeCategory": "老火香荽皮蛋魚片湯", "video": { "@type": "VideoObject", "name": "老火香荽皮蛋魚片湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/3783-id03783.html?markdown=1", "uploadDate": "2014-10-29T03:24:53-04:00" }, "author": { "@type": "Person", "name": "DIY", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2014-10-29T03:24:53-04:00", "dateCreated": "2014-10-29T03:24:53-04:00", "dateModified": "2026-06-05T05:47:40-04:00" } ```