---
title: "支竹炆牛腩 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/141-beef/2742-beefbrisketwithbeancurdstick.html"
date: "2026-06-12T19:53:03+00:00"
language: "zh-TW"
---

#  支竹炆牛腩

  [牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)    2012年10月12日    點擊數: 28832

![bamboo-sticks-sirloin](https://www.foodno1.com/images/food/bamboo-sticks-sirloin.jpg)

 Braised beef brisket with Beancurd stick

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 牛腩 一斤
- 枝竹 4-5片
- 蒜頭 2-3粒
- 乾蔥 3-4粒
- 蔥 1棵
- 薑片 數片

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 適量
- 老抽 1 湯匙
- 蠔油 2 茶匙
- 柱候醬 1匙
- 冰糖 小量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

 預備功夫：

1. 牛腩清洗乾淨，去肥，切塊，用小量鹽醃半小時
2. 把牛腩飛水，取出，再以清水沖洗盛起備用
3. 枝竹清洗乾淨，用水浸軟，切件備用
4. 蔥清洗乾淨，切段備用
5. 薑去皮切片，拍扁備用
6. 乾蔥去皮清洗乾淨備用
7. 蒜頭去皮，拍扁備用
8. 一湯匙柱候醬，以清水開勻備用

煮法：

1. 燒熱油鑊，下油，燒滖後下蒜頭、乾蔥、薑片及蔥段起鑊
2. 下牛腩爆香，倒入柱候醬汁炒勻，加清水至蓋過牛腩
3. 拌勻所有材料，可加入老抽及調味
4. 煮滾後轉中火，炆約30分鐘，加入枝竹及冰糖、繼續用慢火炆至汁開始收乾後即可

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

 枝竹是炸過的，所以用來炆食物會特別入味

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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