---
title: "蘿蔔炆牛腩FlankBeefwithTurnips - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://www.foodno1.com/ch-dishes-menu/141-beef/127-fna127.html"
date: "2026-06-12T18:16:19+00:00"
language: "zh-TW"
---

#  蘿蔔炆牛腩FlankBeefwithTurnips

  [牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html)    2007年10月09日    點擊數: 36488

 | ![food-tt-20000112f01.jpg (38834 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000112f01.jpg) | ##### 材料 | ##### 份量 |

|---|---|---|
| 半腩 | 斤半 |
| 蘿蔔 | 一斤 |
| 八角 | 兩粒 |
| 柱侯醬 | 兩湯匙 |
| 蒜茸 | 一湯匙 |
| 薑茸 | 一湯匙 |

 | ##### Ingredients | ##### Quantity |

|---|---|
| flank beef | 2 lb |
| turnips | 1.4 lb. |
| star aniseeds | 2 |
| chu-hau paste | 2 tbsp. |
| chopped garlic | 1 tablespoon |
| chopped ginger | 1 tablespoon |

 | ##### 調味料 | ##### 份量 | ##### Seasonings | ##### Quantity |

|---|---|---|---|
| 糖 | 一茶匙 | sugar | 1 tsp. |
| 老抽 | 少許 | dark soy sauce | a dash |
| 生粉 | 一茶匙 | starch | 1 tsp. |
| 水 | 三湯匙 | water | 3 tbsp. |

#### 做法 Method

1． 蘿 蔔 洗 淨 削 皮 ， 切 大 塊 。

Wash the turnips, skin and cut into large pieces.

2． 牛 腩 原 塊 飛 水 十 分 鐘 左 右 ， 取 出 切 大 件 拌 以 老 抽 一 湯 匙 、 酒 一 湯 匙 及 麻 油 一 茶 匙 。

Wash the flank beef clean and scald in boiling water for 10 minutes, cut into large pieces. Mix 1 tablespoons dark soy sauce, 1 tbsp. wine and 1 tsp. sesame oil with the flank beef.

3． 燒 熱 油 ， 牛 腩 下 鑊 ， 加 入 蒜 茸 、 薑 茸 各 一 湯 匙 及 柱 侯 醬 兩 湯 匙 同 炒 。

Heat oil, put the flank beef in the wok and add chopped garlic, chopped ginger and 2 tbsp. chu-hau paste in to stir-fry.

4． 改 用 中 慢 火 炆 ， 放 入 八 角 及 水 （ 水 深 至 覆 蓋 牛 腩 面 ） ， 炆 兩 小 時 至 牛 腩 酥 爛 。

Bring to boil and turn to med-low heat. Add star aniseeds and water (cover the flank beef) to cook the flank beef for 2 hours until it becomes tender.

5． 當 牛 腩 煮 熟 後 ， 加 入 蘿 蔔 同 煮 十 分 鐘 ， 拌 入 調 味 料 ， 即 成 。

Add turnip, cook for 10 minutes, stir the Seasonings in and served.

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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