--- title: "《家的味道·食譜》 - FoodNo1.com" description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..." url: "https://www.foodno1.com/ch-dishes-menu.html?start=130" date: "2026-05-27T11:44:27+00:00" language: "zh-TW" --- 每頁顯示條數 10 文章 | [標題](# "點擊按此列排序") | [作者](# "點擊按此列排序") | [點擊數](# "點擊按此列排序") | |---|---|---| | [ 川貝蜜棗肉骨湯 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3595-%E5%B7%9D%E8%B2%9D%E8%9C%9C%E6%A3%97%E8%82%89%E9%AA%A8%E6%B9%AF.html) | YouareChef | 5094 | | [ 別吃出肥胖，糖尿病與脂肪肝 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3594-%E5%88%A5%E5%90%83%E5%87%BA%E8%82%A5%E8%83%96%EF%BC%8C%E7%B3%96%E5%B0%BF%E7%97%85%E8%88%87%E8%84%82%E8%82%AA%E8%82%9D.html) | YouareChef | 4038 | | [ 沙拉醬汁大蝦 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3592-%E6%B2%99%E6%8B%89%E9%86%AC%E6%B1%81%E5%A4%A7%E8%9D%A6.html) | YouareChef | 5464 | | [ 涼拌茄子, 蒸 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3591-%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90.html) | YouareChef | 4318 | | [ 麥冬綠豆沙- 飲品 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3606-%E9%BA%A5%E5%86%AC%E7%B6%A0%E8%B1%86%E6%B2%99.html) | 張學華 | 14148 | | [ 紅棗豆漿- 飲品 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3607-%E7%B4%85%E6%A3%97%E8%B1%86%E6%BC%BF.html) | 張學華 | 12956 | | [ 營養花菇醬 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3375-%E7%87%9F%E9%A4%8A%E8%8A%B1%E8%8F%87%E9%86%AC.html) | 張學華 | 3940 | | [ 紫菜炒蛋 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3374-%E7%B4%AB%E8%8F%9C%E7%82%92%E8%9B%8B-1.html) | 張學華 | 11392 | | [ 霸王花無花果湯 (潤肺湯) ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3373-%E6%BD%A4%E8%82%BA%E6%B9%AF.html) | 張學華 | 8524 | | [ 銀耳紅棗糖水 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3372-%E9%8A%80%E8%80%B3%E7%B4%85%E6%A3%97%E7%B3%96%E6%B0%B4.html) | 張學華 | 5985 | 第 14 頁 共 114 頁 - [ ](https://www.foodno1.com/ch-dishes-menu.html) - [ ](https://www.foodno1.com/ch-dishes-menu.html?start=120) - [ 9 ](https://www.foodno1.com/ch-dishes-menu.html?start=80) - [ 10 ](https://www.foodno1.com/ch-dishes-menu.html?start=90) - [ 11 ](https://www.foodno1.com/ch-dishes-menu.html?start=100) - [ 12 ](https://www.foodno1.com/ch-dishes-menu.html?start=110) - [ 13 ](https://www.foodno1.com/ch-dishes-menu.html?start=120) - 14 - [ 15 ](https://www.foodno1.com/ch-dishes-menu.html?start=140) - [ 16 ](https://www.foodno1.com/ch-dishes-menu.html?start=150) - [ 17 ](https://www.foodno1.com/ch-dishes-menu.html?start=160) - [ 18 ](https://www.foodno1.com/ch-dishes-menu.html?start=170) - [ ](https://www.foodno1.com/ch-dishes-menu.html?start=140) - [ ](https://www.foodno1.com/ch-dishes-menu.html?start=1130) ### 下級分類 ### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 210 ### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 141 ### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 91 ### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 75 ### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 103 ### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 119 ### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 54 ### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 6 ### [ 調味料 & 食材](https://www.foodno1.com/ch-dishes-menu/236-hingredients.html) 15 ### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 28 ### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 59 ### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 91 ### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 31 ### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 54 ### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu/cny-menu.html) 52 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" } ] } ```