---
title: "野莧菜頭煲蜜棗湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/476-fna476.html"
date: "2026-06-16T14:14:02+00:00"
language: "zh-TW"
---

#  野莧菜頭煲蜜棗湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日    點擊數: 24187

 清 熱 解 毒

 野 莧 菜 煲 蜜 棗 湯 可 清 熱 解 毒 ， 可 治 痔 瘡 、 目 赤 ， 但 此 湯 性 質 微 寒 ， 體 質 虛 弱 的 人 不 宜 。

  | ![food-tt-20000201a-l01.jpg (13581 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000201a-l01.jpg) | ### 材 料    野 莧 菜 頭 1 斤   蜜 棗 8 粒   陳 皮 1 片 |  |

|---|---|---|

 > ### 做法

>
> 1. 野 莧 菜 頭 洗 淨 ， 切 長 條 。 陳 皮 浸 軟 刮 去 瓤 ， 備 用 。
> 2. 蜜 棗 洗 淨 ， 備 用 。
> 3. 水 滾 放 入 蜜 棗 、 陳 皮 及 棘 莧 菜 頭 ， 水 滾 轉 慢 火 , 煲 三 小 時 即 可 。

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