---
title: "哈密瓜瘦肉湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/466-fna466.html"
date: "2026-06-15T08:40:15+00:00"
language: "zh-TW"
---

#  哈密瓜瘦肉湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日    點擊數: 24503

  | ![food-tt-20000604b01.jpg (36115 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000604b01.jpg) | ### 材料    哈 密 瓜 半 個     瘦 肉 12 兩    南 北 杏 2 湯 匙 |  |

|---|---|---|

> ### 做法

>
> 1. 瘦 肉 洗 淨 切 塊 。
> 2. 哈 密 瓜 去 皮 及 去 籽 ， 洗 淨 切 塊 。
> 3. 燒 滾 清 水 8 杯 ， 放 入 哈 密 瓜 、 瘦 肉 及 南 北 杏 ， 用 大 火 滾 十 分 鐘 ， 再 用 小 火 繼 續 煲 二 小 時 ， 用 鹽 調 味 即 可 。

  | ![food-cantaloup.jpg (5901 bytes)](https://www.foodno1.com/images/stories/ingredients/food-cantaloup.jpg) | ![food-pork2.jpg (11582 bytes)](https://www.foodno1.com/images/stories/ingredients/food-pork2.jpg) | ![food-almond.jpg (14705 bytes)](https://www.foodno1.com/images/stories/ingredients/food-almond.jpg) |
|:-:|:-:|:-:|
| 哈 蜜 瓜 | 瘦 肉 | 南 北 杏 |

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