---
title: "西洋菜蜜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/458-fna458.html"
date: "2026-06-21T11:14:22+00:00"
language: "zh-TW"
---

#  西洋菜蜜

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日    點擊數: 22029

 | ![food-tt-20000406b01.jpg (8712 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000406b01.jpg) | ### 材料    西 洋 菜 1 / 2 斤    蜜 棗 6 粒    冰 糖 適 量 |  |

|---|---|---|

> ### 做法

>
> 1. 西 洋 菜 放 鹽 水 中 浸 半 小 時 ， 清 洗 乾 淨 ， 用 滾 水 飛 水 。
> 2. 蜜 棗 洗 淨 ， 備 用 。
> 3. 鍋 放 適 量 的 水 ， 水 滾 放 入 西 洋 菜 、 蜜 棗 及 冰 糖 ， 中 火 煲 一 小 時 即 成 。

  | ![food-watercress.jpg (22838 bytes)](https://www.foodno1.com/images/stories/ingredients/food-watercress.jpg) | ![food-dates-candied.jpg (21267 bytes)](https://www.foodno1.com/images/stories/ingredients/food-dates-candied.jpg) | ![food-sugar-rock.jpg (17732 bytes)](https://www.foodno1.com/images/stories/ingredients/food-sugar-rock.jpg) |
|:-:|:-:|:-:|
| 西 洋 菜 | 蜜 棗 | 冰 糖 |

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