---
title: "瓜粒湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/454-fna454.html"
date: "2026-06-19T16:14:27+00:00"
language: "zh-TW"
---

#  瓜粒湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日    點擊數: 29965

 | ![food-tt-20000318b01.jpg (40760 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000318b01.jpg) | ### 材料    冬 瓜 1 / 2 斤    瘦 豬 肉 粒 4 兩    冬 菇 8 粒 | ### 調 味 份 量    ( 1 )     糖 少 許    生 抽 1 茶 匙    生 粉 1 / 2 茶 匙    胡 椒 粉 少 許   ( 2 )     鹽 3 / 4 小 匙     胡 椒 粉 少 許     麻 油 少 許 |

|---|---|---|

> ### 做法

>
> 1. 冬 瓜 去 皮 去 籽 ， 洗 淨 切 粒 。
> 2. 瘦 肉 粒 加 入 調 味 料 ( 1 ) 拌 勻 。
> 3. 冬 菇 泡 浸 至 軟 身 ， 切 粒 。
> 4. 將 冬 瓜 粒 及 菇 粒 煲 2 0 分 鐘 ， 再 加 入 豬 肉 粒 拌 勻 ， 再 煮 20 分 鐘 ， 加 入 調 味 料 ( 2 ) 即 可 。

  | ![food-melon-winter.jpg (4415 bytes)](https://www.foodno1.com/images/stories/ingredients/food-melon-winter.jpg) | ![food-pork-square.jpg (19008 bytes)](https://www.foodno1.com/images/stories/ingredients/food-pork-square.jpg) | ![food-mushroom-chi.jpg (17919 bytes)](https://www.foodno1.com/images/stories/ingredients/food-mushroom-chi.jpg) |
|:-:|:-:|:-:|
| 冬 瓜 | 瘦 豬 肉 粒 | 冬 菇 |

## Schema

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