--- title: "白菜菜乾紅蘿蔔南北杏蜜棗湯(素湯) - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3740-%E5%8D%97%E5%8C%97%E6%9D%8F%E8%9C%9C%E6%A3%97%E7%B4%85%E8%98%BF%E8%94%94%E7%99%BD%E8%8F%9C%E8%8F%9C%E4%B9%BE%E6%B9%AF.html" date: "2026-05-27T20:43:19+00:00" language: "zh-TW" --- # 白菜菜乾紅蘿蔔南北杏蜜棗湯(素湯) YouareChef [湯水](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2020年8月02日 點擊數: 5096 ![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020072801.jpg) (清熱除煩、通便、清肺、潤燥生津 ) 材料功效： 白菜清熱除煩、生津利水、通便；白菜乾清肺潤燥生津；紅蘿蔔益胃生津；南北杏清肺化痰；密棗滋潤。喉乾舌燥者可常飲用，適合一家大小飲用。 #### 材料: 2-3人份量 - 菜乾 4 兩 - 新鮮白菜 1/2 斤 - 紅蘿蔔 2根 - 南北杏 適量 - 蜜棗 4粒 - 陳皮 1-2小塊 #### 材料預備: (素湯-沒下肉/骨) 菜乾浸軟約20分鐘，清洗去泥後剪去蒂位；陳皮、南北杏和蜜棗浸10分鐘；紅蘿蔔去皮切件；大白菜加鹽浸十分鐘之後清洗備用。 #### 做法: 1. 湯鍋中水大滾，將所有材料放入，大火滾十分鐘，轉小火煲1至1.5小時，加鹽調味完成。 2. 調味方法：加鹽調味 (可因個人口味調較) | ![](https://www.foodno1.com/images/stories/food/1741a.jpg) | ![](https://www.foodno1.com/images/stories/food/1741b.jpg) | |---|---| | 白菜洗乾淨 | 白菜洗淨隔去多剩水份 | | ![](https://www.foodno1.com/images/stories/food/1741c.jpg) | ![](https://www.foodno1.com/images/stories/food/1741d.jpg) | | 菜乾 | 菜乾浸軟洗乾淨 | | ![](https://www.foodno1.com/images/stories/food/1741e.jpg) | ![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020072801.jpg) | | 陳皮浸軟 | 菜湯渣點醬油非常美味 | [Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=290&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3740-%E5%8D%97%E5%8C%97%E6%9D%8F%E8%9C%9C%E6%A3%97%E7%B4%85%E8%98%BF%E8%94%94%E7%99%BD%E8%8F%9C%E8%8F%9C%E4%B9%BE%E6%B9%AF.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "瓜菜湯", "item": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html" }, { "@type": "ListItem", "position": 4, "name": "白菜菜乾紅蘿蔔南北杏蜜棗湯(素湯)", "item": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3740-%E5%8D%97%E5%8C%97%E6%9D%8F%E8%9C%9C%E6%A3%97%E7%B4%85%E8%98%BF%E8%94%94%E7%99%BD%E8%8F%9C%E8%8F%9C%E4%B9%BE%E6%B9%AF.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "白菜菜乾紅蘿蔔南北杏蜜棗湯(素湯)", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "白菜菜乾紅蘿蔔南北杏蜜棗湯(素湯)", "video": { "@type": "VideoObject", "name": "白菜菜乾紅蘿蔔南北杏蜜棗湯(素湯)", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3740-%E5%8D%97%E5%8C%97%E6%9D%8F%E8%9C%9C%E6%A3%97%E7%B4%85%E8%98%BF%E8%94%94%E7%99%BD%E8%8F%9C%E8%8F%9C%E4%B9%BE%E6%B9%AF.html?markdown=1", "uploadDate": "2020-08-02T22:41:21-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2020-08-02T22:41:21-04:00", "dateCreated": "2020-08-02T22:41:21-04:00", "dateModified": "2022-02-13T11:11:44-05:00" } ```