---
title: "青紅蘿蔔蜜棗陳皮湯, 素湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3737-%E9%9D%92%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E9%99%B3%E7%9A%AE%E6%B9%AF,-%E7%B4%A0%E6%B9%AF.html"
date: "2026-05-27T19:26:02+00:00"
language: "zh-TW"
---

#  青紅蘿蔔蜜棗陳皮湯, 素湯

  家慧   [湯水](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2020年7月18日    點擊數: 2289

![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020071702.jpg)

#### 材料：

紅蘿蔔 X2，青蘿蔔 X1，陳皮一塊 和 蜜棗3粒，水2公升

**材料預備：**

- 青紅蘿蔔去皮，滾刀切塊，洗淨備用;
- 蜜棗浸洗
- 陳皮浸軟刮去白瓤免生濕。

#### 烹飪方法：

- 將所有材料一同下煲中，大火煲滾煮10分鐘，之後轉中小火煲45分鐘，調味即成。

**材料功效**：****

紅蘿蔔:入肺、健脾化滯和潤燥明目作用
青蘿蔔:化痰止咳
陳皮功效:健脾理氣還有化痰止咳、開胃生津作用。
蜜棗有補血、養顏，健胃、益肺、調胃，減肥之功能，對老人、兒童、產婦滋補有益。

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=287&Itemid=135&Itemid=135)

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