---
title: "白菜紅蘿蔔排骨湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3733-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html"
date: "2026-05-27T19:25:17+00:00"
language: "zh-TW"
---

Featured#  白菜紅蘿蔔排骨湯

  家慧   [湯水](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2020年6月05日    點擊數: 6979

![urf2020052806](https://www.foodno1.com/images/easyblog_articles/283/urf2020052806.jpg)

奶白菜湯清甜滋潤，清熱潤肺，最適合夏秋飲用。

#### 材料:

- 奶白菜 一斤/600g
- 紅蘿蔔 400g
- 豬軟骨 600g
- 蜜棗 3粒
- 南北杏 一把/20g
- 水 3L

可考慮的材料:

- 馬蹄（荸薺）幾粒
- 陳皮 1片 (如有, 可加入)

#### 調味:

鹽 適量 (湯已夠甜及足味, 提議不加)

#### 材料預備:

- 豬骨燙水約去除血水及浮沫，洗淨瀝乾備用;
- 白菜洗淨瀝乾備用;
- 紅蘿蔔去皮切滾刀塊;
- 陳皮用水浸軟去皮囊。

#### 煮法:

燒滾3L水，將所有材料放入煲內，大火煲15分鐘後，轉中慢火繼續煲45分鐘，按個人喜好下鹽調味

**奶白菜:**

奶白菜有豐富的纖維素和礦物質，有促進食慾、清熱除火、解毒、提高免疫力、明目、健脾、和胃、潤腸、養顏護膚、養陰補虛等功效。奶白菜湯清甜滋潤，清熱潤肺，最適合夏秋飲用。

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=283&Itemid=135&Itemid=135)

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