--- title: "羅漢果石斛紅蘿蔔水 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3716-%E7%BE%85%E6%BC%A2%E6%9E%9C%E7%9F%B3%E6%96%9B%E7%B4%85%E8%98%BF%E8%94%94%E6%B0%B4.html" date: "2026-05-28T00:31:29+00:00" language: "zh-TW" --- # 羅漢果石斛紅蘿蔔水 YouareChef [湯水](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2020年2月20日 點擊數: 4060 ![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020022001.jpg) 清熱潤肺 排毒健脾 #### 材料: - 石斛 半兩 - 紅蘿蔔 3條, 中型 - 羅漢果 一個 - 水 3 公升 #### 製法: - 材料預備: 紅蘿蔔去皮切塊, 石斛用水洗淨,羅漢果用刀拍開 - 煮滾3公升水, 放入材料, 大火滾開, 中慢火煮45分鐘至一小時, 不開蓋焗15分鐘便可飲用. #### 材料功效: **羅漢果:** 有「神仙果」稱號，有潤肺止咳，生津止渴功效、(寒底人士並不適宜飲羅漢果水) **石斛:** 滋陰清熱、益胃生津，更有美白抗衰老之效。 **紅蘿蔔:** 抗氧化,抗癌作,降血糖,抗過敏,防治心臟病,排毒等功效。 [Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=268&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3716-%E7%BE%85%E6%BC%A2%E6%9E%9C%E7%9F%B3%E6%96%9B%E7%B4%85%E8%98%BF%E8%94%94%E6%B0%B4.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "瓜菜湯", "item": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html" }, { "@type": "ListItem", "position": 4, "name": "羅漢果石斛紅蘿蔔水", "item": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3716-%E7%BE%85%E6%BC%A2%E6%9E%9C%E7%9F%B3%E6%96%9B%E7%B4%85%E8%98%BF%E8%94%94%E6%B0%B4.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "羅漢果石斛紅蘿蔔水", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "羅漢果石斛紅蘿蔔水", "video": { "@type": "VideoObject", "name": "羅漢果石斛紅蘿蔔水", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3716-%E7%BE%85%E6%BC%A2%E6%9E%9C%E7%9F%B3%E6%96%9B%E7%B4%85%E8%98%BF%E8%94%94%E6%B0%B4.html?markdown=1", "uploadDate": "2020-02-20T05:55:02-05:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2020-02-20T05:55:02-05:00", "dateCreated": "2020-02-20T05:55:02-05:00", "dateModified": "2022-02-13T11:11:44-05:00" } ```