---
title: "青紅蘿蔔清補涼湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3688-%E9%9D%92%E7%B4%85%E8%98%BF%E8%94%94%E6%B8%85%E8%A3%9C%E6%B6%BC%E6%B9%AF.html"
date: "2026-05-28T02:46:22+00:00"
language: "zh-TW"
---

Featured#  青紅蘿蔔清補涼湯

  YouareChef   [湯水](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2019年4月05日    點擊數: 14968

![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019040200005.jpg)

清心潤肺，口乾咽燥，滋潤肌膚，健脾胃及袪濕

#### 材 料：

- 豬瘦肉/豬脻 150克
- 青、紅蘿蔔 各1條
- 清補涼湯料（可買現成已配好的包裝，內有淮山、黨參、陳皮、薏米、北沙參、玉竹、南杏、北杏、蜜棗、桂圓、蓮子、芡實、百合、杞子）
- 姜 3-4片
- 鹽 5克 (隨個人)

#### 材料預備

- 將湯料清洗後用涼水浸泡10分鐘。枸子單獨拿出來用涼水泡軟。
- 將瘦肉放在清水里反覆洗淨，至水清即可。燒開水後把肉放入，煮幾分鐘煮出少量的血沫子，用清水沖乾淨備用。
- 青、紅紅蘿蔔洗淨切塊

#### 做 法：

- 燒開水後，將青、紅紅蘿蔔放進鍋中，放入幾片姜。
- 放入其他煲湯料，水再煮開後，中小火煲一個半小時​​。
- 放入杞子焗5分鐘即可
- 調入適量的鹽即可享用。

#### ![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019040200004.jpg)

#### 材料功效：

- 淮山，黨參：健脾補氣
- 陳皮，薏米：理氣袪濕
- 北沙參，玉竹：滋陰潤燥
- 南杏，北杏：潤肺止咳
- 蜜棗，桂圓：養血安神
- 寧心安神：蓮子，芡實，百合
- 補益肝腎：杞子(於湯煲好前前放入，焗5分鐘即可，因杞子久煲會變燥。)

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=235&Itemid=135&Itemid=135)

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