---
title: "金銀菜豬腱湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3680-%E9%87%91%E9%8A%80%E8%8F%9C%E8%B1%AC%E8%85%B1%E6%B9%AF.html"
date: "2026-05-28T06:20:16+00:00"
language: "zh-TW"
---

Featured#  金銀菜豬腱湯

  YouareChef   [湯水](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2019年3月16日    點擊數: 5048

金銀菜：白菜乾和新鮮白菜。

![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019031207.jpg)

#### 清熱生津潤肺 適合口乾時飲用

- 可於夏秋季口乾及汗多時飲用，一星期可喝兩、三次。
- 虛寒體質、易腹瀉者不宜多飲

#### 材 料：

（2人分量）

- 菜乾 （1 札 / 1両）
- 大白菜 半斤
- 豬腱 半條/一條
- 南北杏 各一小把/ 3錢
- 蜜棗 2-3粒
- 無花果 4粒
- 陳皮 1片
- 鹽 適量
- 羅漢果 半個 ( 隨個人喜好/選擇)
- 水 1 - 1.5 公升

![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019031206.jpg)

#### 調 味 料：

鹽 3/4 湯匙鹽

#### 做 法：

1\. 浸陳皮約1小時後刮瓤，清洗淨。

2\. 菜乾後浸約1小時洗淨；用小許鹽浸洗大白菜備用。

3\. 南北杏、蜜棗、無花果沖水洗淨；羅漢果切半後洗淨備用。

4\. 豬腱汆水後，用凍水沖洗/過冷河。

5\. 大火煲滾水後，放入所有食材 (1-4)，再水滾後轉中小火，煲約2小時即可享用。喜歡可加鹽調味。

#### 材 料功效：

- 菜乾：清內熱，益胃腸
- 白菜：清熱、除煩、利尿。
- 南北杏--潤肺化痰
- 無花果--潤肺化痰通便
- 羅漢果--潤肺生津。

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=227&Itemid=135&Itemid=135)

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