---
title: "黑木耳紅棗水 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3673-%E9%BB%91%E6%9C%A8%E8%80%B3%E7%B4%85%E6%A3%97%E6%B0%B4.html"
date: "2026-05-28T08:41:02+00:00"
language: "zh-TW"
---

Featured#  黑木耳紅棗水

  YouareChef   [湯水](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2018年10月29日    點擊數: 10902

![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018101506.jpg)

友人傳來這簡單通血食療，每天飲用為期一周， 效果應該不錯!!! 不妨試試!!

2人份量

#### 材 料：

- 黑木耳 15克
- 薑 3~4片
- 6~8 粒紅棗
- 水 1.5 公升 / 1500ml

#### 做 法：

1\) 將材料放入煮鍋裡

2\) 用小火煲成500ml水，每天吃一次。(可加少許鹽提味)

**黑木耳：**

含有人體必須的8種胺基酸和維生素，也含有豐富的膠質，對消化系統有良好的清潤作用，具有洗腸、潤肺、減少血液凝塊、緩和冠狀動脈粥狀硬化、降低血栓的作用，其多糖具有抗腫瘤活性，對腫瘤有一定預防效果。

血管清道夫的養生功效
1.防止血管硬化--含酸性多醣體，可降血脂與膽固醇，還有抗血小板凝集於血管壁之功能，能阻止動脈內膜增厚、管壁硬化或鈣化。
2.補充鈣與鐵--35歲以上，很可能骨質容易流失，造成骨質疏鬆症。
3.化解結石
4.清胃滌腸

**紅棗：**極佳的營養滋補品

含量非常高維生素，具有滋陰補陽，補血之功效。《本草綱目》記載：「棗具有益氣養腎、補血養顏、補肝降壓、安神壯陽、治虛勞損之功效。」

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=221&Itemid=135&Itemid=135)

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