---
title: "石斛紅蘿蔔湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/3670-%E7%9F%B3%E6%96%9B%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html"
date: "2026-05-28T09:48:12+00:00"
language: "zh-TW"
---

Featured#  石斛紅蘿蔔湯

  YouareChef   [湯水](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2018年10月13日    點擊數: 14520

![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018101301.jpg)

健脾養胃、滋陰清熱、明目降火。

份量：3-4人 時間：2小時

#### 材 料：

- 紅蘿蔔2根
- 瘦肉/豬骨 半斤
- 石斛 1兩
- 蜜棗 2粒
- 水 3公升
- 鹽適量

#### ![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_IMG_20181011_143443.jpg)

#### 做 法：

1\) 石斛沖洗淨前一晚先泡水，水留用。蜜棗泡洗。

2\) 紅蘿蔔削皮，洗淨滾刀切大塊。

3\) 瘦肉/豬骨汆燙。

4\) 燒滾水，加入所有材料，先大火煲15分鐘，再轉小火煲1個半小時即可
可適量加鹽調味。

**石斛：**性平味甘，具有養胃陰、滋腎陰、生津液、潤肺補脾除虛熱的作用。石斛用來煲湯的藥效很高，吃了之後對身體非常的滋補。

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=219&Itemid=135&Itemid=135)

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