---
title: "勝瓜肉丸豆腐湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2910-2014-12-18-06-34-55.html"
date: "2026-05-28T11:05:15+00:00"
language: "zh-TW"
---

#  勝瓜肉丸豆腐湯

  YouareChef   [湯水](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2014年12月18日    點擊數: 2616

![b2ap3_thumbnail_urc14000102.png](https://www.youarechef.com/images/easyblog_images/44/b2ap3_thumbnail_urc14000102.png "b2ap3_thumbnail_urc14000102.png")

#### 材料：

- 絲瓜 (台灣) 一條/500克
- 豆腐 兩磚
- 肉丸 4顆/粒
- 水或上湯 1公升 (兩人份量)

![b2ap3_thumbnail_urc14000101.png](https://www.youarechef.com/images/easyblog_images/44/b2ap3_thumbnail_urc14000101.png "b2ap3_thumbnail_urc14000101.png")

#### 調味料：

薑、鹽

#### 烹調方法：

1、絲瓜削皮切半再切片段、用清水沖洗豆腐表面後切、薑片2塊，用清水沖洗肉丸。

2、燒熱1公升水至滾沸，放入肉丸滾3分鐘，放薑片及絲瓜煮約5分鐘，加入豆腐同煮至沸即成，熄火待用。

3、隨口味可在熄火後加入蛋拌勻變蛋花效果

4\. 放鹽和蔥花即可。

#### 烹煮貼士：

- 絲瓜容易被氧化而易發黑，烹煮時要快切快炒，最好是即吃即做。切好後要用鹽水浸泡一下防止被氧化。
- 不能蓋鍋蓋哈，蓋鍋蓋絲瓜會變黃。

#### 烹煮貼士：

- 絲瓜容易被氧化而易發黑，烹煮時要快切快炒，最好是即吃即做。切好後要用鹽水浸泡一下防止被氧化。
- 不能蓋鍋蓋哈，蓋鍋蓋絲瓜會變黃。

 - See more at: https://www.youarechef.com/en/blog_post/entry/18-勝瓜肉丸豆腐湯.html#sthash.0TBJ8edp.dpuf

#### 烹煮貼士：

- 絲瓜容易被氧化而易發黑，烹煮時要快切快炒，最好是即吃即做。切好後要用鹽水浸泡一下防止被氧化。
- 不能蓋鍋蓋哈，蓋鍋蓋絲瓜會變黃。

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=21&Itemid=135&Itemid=135)

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