---
title: "西瓜皮排骨湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2900-2014-11-11-05-48-46.html"
date: "2026-05-28T12:03:51+00:00"
language: "zh-TW"
---

#  西瓜皮排骨湯

  YouareChef   [湯水](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2014年11月11日    點擊數: 3866

![b2ap3_thumbnail_urc14072006.jpg](https://www.youarechef.com/images/easyblog_images/44/b2ap3_thumbnail_urc14072006.jpg "b2ap3_thumbnail_urc14072006.jpg")
用西瓜皮煲湯，口感和味道與冬瓜差不多。

**功效：**具有清暑除煩、解渴利尿、去水腫，還可有美容養顏等功效。

**材料：**

西瓜4至5片、排骨300公克、胡蘿蔔2條、姜3~4片，鹽適量

**做法：**
1). 西瓜皮洗淨，將硬皮外層去除，切成小塊 ( 已取用皮與肉交接的白色部位); 亦可保留硬皮， 一定要把皮洗净，效果如煲冬瓜湯一般

2). 排骨洗淨，用沸水汆過洗淨

3). 湯鍋中放入約1500 cc清水，放入排骨、胡蘿蔔大火燒沸後轉小火煲30分鐘左右

4). 放入西瓜皮塊及薑片，繼續煲30分鐘，放鹽調味即可享用。

![b2ap3_thumbnail_urc14072002.jpg](https://www.youarechef.com/images/easyblog_images/44/b2ap3_thumbnail_urc14072002.jpg "b2ap3_thumbnail_urc14072002.jpg")

![b2ap3_thumbnail_urc14072003.jpg](https://www.youarechef.com/images/easyblog_images/44/b2ap3_thumbnail_urc14072003.jpg "b2ap3_thumbnail_urc14072003.jpg")

![b2ap3_thumbnail_urc14072004.jpg](https://www.youarechef.com/images/easyblog_images/44/b2ap3_thumbnail_urc14072004.jpg "b2ap3_thumbnail_urc14072004.jpg")

![b2ap3_thumbnail_urc14072005.jpg](https://www.youarechef.com/images/easyblog_images/44/b2ap3_thumbnail_urc14072005.jpg "b2ap3_thumbnail_urc14072005.jpg")

 \* 西瓜皮的好處，可參考>> [www.Healthno1.com 今日健康](http://healthno1.com/component/search/?searchword=%E8%A5%BF%E7%93%9C%E7%9A%AE&searchphrase=all&Itemid=9999)

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=11&Itemid=135&Itemid=135)

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