---
title: "菜乾合掌瓜瘦肉湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2874-dried-veg-gassho-soup.html"
date: "2026-06-11T14:01:16+00:00"
language: "zh-TW"
---

#  菜乾合掌瓜瘦肉湯

  YouareChef   [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2013年1月11日    點擊數: 18647

![dried-veg-gassho-soup](https://www.foodno1.com/images/soup/dried-veg-gassho-soup.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 瘦肉 400克
- 菜乾 半扎
- 合掌瓜 2個
- 果皮 1小塊
- 蜜棗 3粒
- 南北杏 少許

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. ![dried-veg-gassho-soup02](https://www.foodno1.com/images/soup/dried-veg-gassho-soup02.jpg "菜乾洗淨，浸水兩小時後搾乾水，備用")菜乾洗淨，浸水兩小時後搾乾水，備用
2. 果皮浸水後刮去瓤，備用
3. 南北杏，蜜棗洗淨備用
4. 瘦肉出水，用冷水洗淨備用
5. 南北杏沖洗乾淨備用
6. 合掌瓜切半，去核，洗淨件備用
7. 注入煲內約兩公升水，加入蜜棗、南北杏、果皮煲
8. 煲滾後加入瘦肉及菜乾大火煲30分鐘
9. 再加入合掌瓜及菜乾，轉慢火煲約一小時，下少許鹽調味即可飲用

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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