---
title: "糯米粟栗子紅蘿蔔湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2823-corn-chestnuts-carrot-soup.html"
date: "2026-06-14T15:06:04+00:00"
language: "zh-TW"
---

#  糯米粟栗子紅蘿蔔湯

  YouareChef   [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2012年12月04日    點擊數: 15601

![corn-chestnuts-carrot-soup](https://www.foodno1.com/images/soup/corn-chestnuts-carrot-soup.jpg)

 3－4人份量

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 糯米粟 2條
- 栗子 80克
- 紅蘿蔔 1條
- 瘦肉 400克

![corn-chestnuts-carrot-soup01](https://www.foodno1.com/images/soup/corn-chestnuts-carrot-soup01.jpg "糯米粟, 栗子, 紅蘿蔔, 瘦肉")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 小量(隨口味需要)

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 瘦肉洗淨，飛水備用
2. 糯米粟洗淨，切段，備用
3. 栗子去殼備用 (栗子去殼，將栗子放鹽水中，煮約5分鐘，趁熱去掉栗子的殼和皮)
4. 紅蘿蔔去皮，切件，備用
5. 煲滾約 2 公升水，加入所有材料，滾約20分鐘
6. 轉細火，多煲一個半小時，加小量鹽調味即可飲用

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 栗子含有鈣、磷、鐵、鉀等無機鹽及胡蘿蔔素、B雜維生素等多種成分。生栗子維生素的含量可高達40～60毫克，熟栗子維生素的含量約25毫克；
- 栗子中所含的豐富的不飽和脂肪酸和維生素、礦物質，能防治高血壓病、冠心病、動脈硬化、骨質疏鬆等疾病，是抗衰老、延年益壽的滋補佳品；
- 栗子是碳水化合物含量較高的乾果品種，能供給人體較多的熱能，幫助脂肪代謝，具有益氣健脾，補胃腸作用。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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