---
title: "通菜馬蹄密棗湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2779-tungchoi-jujube-soup.html"
date: "2026-07-09T11:02:10+00:00"
language: "zh-TW"
---

#  通菜馬蹄密棗湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2012年11月06日    點擊數: 8387

![tungchoi-jujube-soup](https://www.foodno1.com/images/soup/tungchoi-jujube-soup.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 通菜 一斤
- 馬蹄 十數粒
- 密棗 數粒
- 生薑 1大塊

 ![tungchoi-jujube-soup01](https://www.foodno1.com/images/soup/tungchoi-jujube-soup01.jpg "通菜, 馬蹄, 密棗 ")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 食鹽適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 蜜棗洗淨，備用
2. 通菜浸洗乾淨，備用
3. 生薑去皮，切大片，用菜刀拍扁出味
4. 馬蹄洗淨切去頭尾根部，可保留週邊的部分皮
5. 煲滾約 2 公升水，加入薑片、蜜棗及馬蹄，滾約30分鐘
6. 最後加入通菜多滾約10分鐘，加小量鹽調味即可飲用

 ![tungchoi-jujube-soup02](https://www.foodno1.com/images/soup/tungchoi-jujube-soup02.jpg)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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