---
title: "芥菜蕃薯薑湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2735-mustardsweetpotatoginger.html"
date: "2026-06-12T13:03:38+00:00"
language: "zh-TW"
---

#  芥菜蕃薯薑湯

  YouareChef   [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2012年10月05日    點擊數: 20001

![mustard sweet_potato_ginger](https://www.foodno1.com/images/soup/mustard_sweet_potato_ginger.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 大芥菜 一斤
- 蕃薯 半斤
- 薑 4片
- 水 一公升

![mustard sweet_potato_ginger01](https://www.foodno1.com/images/soup/mustard_sweet_potato_ginger01.jpg "大芥菜, 蕃薯")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 大芥菜浸洗淨後切段
2. 蕃薯去皮切塊
3. 薑去皮切片
4. 將材料放入煲內大滾20分鐘
5. 加鹽即可

![mustard sweet_potato_ginger02](https://www.foodno1.com/images/soup/mustard_sweet_potato_ginger02.jpg "將材料放入煲內大滾")

 ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 功效：健胃生津、通暢胃腸、適合感冒、大便不暢、食慾不振

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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