---
title: "木瓜營養湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2730-papaya-nutrition-soup.html"
date: "2026-05-27T11:46:22+00:00"
language: "zh-TW"
---

#  木瓜營養湯

  YouareChef   [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2012年10月05日    點擊數: 16939

![papaya nutrition_soup](https://www.foodno1.com/images/soup/papaya_nutrition_soup.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 木瓜 (2個/ 約2斤)
- 番茄 / 西紅柿 4個
- 洋蔥 2個
- 紅蘿蔔 1條
- 水 (2.5 公升)

![papaya nutrition_soup04](https://www.foodno1.com/images/soup/papaya_nutrition_soup04.jpg "木瓜")![papaya nutrition_soup02](https://www.foodno1.com/images/soup/papaya_nutrition_soup02.jpg "洋蔥")![papaya nutrition_soup03](https://www.foodno1.com/images/soup/papaya_nutrition_soup03.jpg "番茄, 紅蘿蔔")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 木瓜去皮去籽切段
2. 洋蔥去皮以不規則3角形狀切塊
3. 番茄洗淨，切件備用
4. 紅蘿蔔去皮，洗淨，切件備用
5. 水煮沸後將紅蘿蔔先放、大滾約15分鐘後放入洋蔥及蕃茄

    中火滾20分鐘後放入木瓜，轉慢火煲30分鐘
6. 加入小量鹽調味後，即可飲用

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2730-papaya-nutrition-soup.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "瓜菜湯", "item": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html" }, { "@type": "ListItem", "position": 4, "name": "木瓜營養湯", "item": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2730-papaya-nutrition-soup.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "木瓜營養湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "木瓜營養湯, 木瓜, 番茄, 洋蔥, 紅蘿蔔", "recipeCuisine": "中式料理", "recipeCategory": "木瓜營養湯", "video": { "@type": "VideoObject", "name": "木瓜營養湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2730-papaya-nutrition-soup.html?markdown=1", "uploadDate": "2012-10-05T01:16:04-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2012-10-05T01:16:04-04:00", "dateCreated": "2012-10-05T01:16:04-04:00", "dateModified": "2012-10-07T11:34:37-04:00" }
```