---
title: "江瑶柱淡菜粉絲節瓜湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2689-dried-scallop-zucchini-soup.html"
date: "2026-06-14T11:38:10+00:00"
language: "zh-TW"
---

#  江瑶柱淡菜粉絲節瓜湯

  YouareChef   [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2012年9月06日    點擊數: 12796

![dried-scallop-zucchini-soup](https://www.foodno1.com/images/food/dried-scallop-zucchini-soup.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 節瓜 2個
- 江瑶柱 4粒
- 淡菜 20克
- 粉絲 1小札
- 薑 3片

![dried-scallop-zucchini](https://www.foodno1.com/images/food/dried-scallop-zucchini.jpg "江瑶柱, 節瓜, 淡菜, 粉絲")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 江瑶柱洗乾，用清水浸軟約1小時備用
2. 節瓜去皮，清洗乾淨，切件備用
3. 粉絲浸軟備用
4. 淡菜清洗乾淨浸軟備用
5. 煲滾約 2 公升水，加入薑、江瑶柱、淡菜等材料
6. 大滾15分鐘後，加入節瓜件，轉慢火
7. 再加入粉絲煲10分鐘，加鹽調味即可

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 浸江瑶柱的水(因江瑶柱的鮮味)可用來做湯
- 粉絲在浸發後，已軟身，但粉絲吸水較強，故不且太早放入，否則湯便很快吸乾

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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