---
title: "菜乾白菜湯 - FoodNo1.com"
description: "菜乾、陳皮浸軟、洗乾淨;白菜洗乾淨;密棗洗淨 , 去核;豬展洗乾淨，飛水(以滾水加薑數片，放入豬展略滾至起泡沫，起出備用..."
url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2388-1741.html"
date: "2026-06-11T05:22:46+00:00"
language: "zh-TW"
---

#  菜乾白菜湯

  [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)    2010年2月25日    點擊數: 26091

![1741](https://www.foodno1.com/images/stories/food/1741.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 菜乾 4 兩
- 新鮮白菜 1 斤
- 密棗 4-6 粒
- 豬展 8 兩 (或1-2條)
- 陳皮 1-2小塊

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 菜乾、陳皮浸軟、洗乾淨
2. 白菜洗乾淨
3. 密棗洗淨 , 去核
4. 豬展洗乾淨，飛水(以滾水加薑數片，放入豬展略滾至起泡沫，起出備用。
5. 先將陳皮放入適量的清水一同煲滾，然後把各材料一齊放進已煲好的滾水中煲 10 分鐘後，轉慢火煲約 3 小時，即可飲用
6. 調味方法：加鹽調味 (可因個人口味調較)

 | ![](https://www.foodno1.com/images/stories/food/1741a.jpg) | ![](https://www.foodno1.com/images/stories/food/1741b.jpg) |
|---|---|
| 白菜洗乾淨 | 白菜洗淨隔去多剩水份 |
| ![](https://www.foodno1.com/images/stories/food/1741c.jpg) | ![](https://www.foodno1.com/images/stories/food/1741d.jpg) |
| 菜乾 | 菜乾浸軟洗乾淨 |
| ![](https://www.foodno1.com/images/stories/food/1741e.jpg) | ![](https://www.foodno1.com/images/stories/food/1741f.jpg) |
| 陳皮浸軟 | 菜湯渣點醬油非常美味 |

 ![fno1-efficacy](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-tips.png")

- 白菜甘寒可清熱利腸胃，密棗滋潤，豬展滋補，如常感到喉乾舌燥者應多常飲用
- 這湯水適合一家大小飲用。
- [ 菜乾 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE.html)
- [ 白菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)

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