--- title: "瓜菜湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=6" date: "2026-06-17T14:19:56+00:00" language: "zh-TW" --- ## 木瓜合掌瓜雪梨馬蹄湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2013年1月11日 [![papaya-gm-pear-soup](https://www.foodno1.com/images/soup/papaya-gm-pear-soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2877-papaya-gm-pear-soup.html) 此湯非常清潤，合乾燥天氣或長期處於冷氣下人士飲用(2-4人份量)瘦肉 400克木瓜 1個合掌瓜 2個雪梨 4個馬蹄 100克 鹽 適量 瘦肉飛水，洗淨，盛起備用木瓜去核，洗淨切件備用合掌瓜切半，去核，洗淨備用雪梨去皮，去核，洗淨切塊備用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3NzpwYXBheWEtZ20tcGVhci1zb3VwJmNhdGlkPTE5) ## 菜乾合掌瓜瘦肉湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2013年1月11日 [![dried-veg-gassho-soup](https://www.foodno1.com/images/soup/dried-veg-gassho-soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2874-dried-veg-gassho-soup.html)瘦肉 400克菜乾 半扎合掌瓜 2個果皮 1小塊蜜棗 3粒南北杏 少許 鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3NDpkcmllZC12ZWctZ2Fzc2hvLXNvdXAmY2F0aWQ9MTk=) ## 糯米粟栗子紅蘿蔔湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年12月04日 [![corn-chestnuts-carrot-soup](https://www.foodno1.com/images/soup/corn-chestnuts-carrot-soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2823-corn-chestnuts-carrot-soup.html) 3－4人份量 糯米粟 2條栗子 80克紅蘿蔔 1條瘦肉 400克 鹽 小量(隨口味需要) 瘦肉洗淨，飛水備用糯米粟洗淨，切段，備用栗子去殼備用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyMzpjb3JuLWNoZXN0bnV0cy1jYXJyb3Qtc291cCZjYXRpZD0xOQ==) ## 通菜馬蹄密棗湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年11月06日 [![tungchoi-jujube-soup](https://www.foodno1.com/images/soup/tungchoi-jujube-soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2779-tungchoi-jujube-soup.html) 通菜 一斤馬蹄 十數粒密棗 數粒生薑 1大塊 食鹽適量 蜜棗洗淨，備用通菜浸洗乾淨，備用生薑去皮，切大片，用菜刀拍扁出味馬蹄洗淨切去頭尾根部，可保留週邊的部分皮煲滾約 2 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3OTp0dW5nY2hvaS1qdWp1YmUtc291cCZjYXRpZD0xOQ==) ## 芥菜蕃薯薑湯 YouareChef [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年10月05日 [![mustard sweet_potato_ginger](https://www.foodno1.com/images/soup/mustard_sweet_potato_ginger.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2735-mustardsweetpotatoginger.html)大芥菜 一斤 蕃薯 半斤 薑 4片 水 一公升 鹽適量 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczNTptdXN0YXJkc3dlZXRwb3RhdG9naW5nZXImY2F0aWQ9MTk=) ## 莧菜肉片湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年10月05日 [![amaranth meat_soup](https://www.foodno1.com/images/soup/amaranth_meat_soup.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2732-amaranthmeatsoup.html)莧菜 一斤瘦肉 半斤薑 3大片 生抽 1茶匙糖 半茶匙酒 半茶匙胡椒粉 少許 莧菜洗淨，浸泡半小時，切去菜頭備用瘦肉用鹽醃將半小時，飛水後切片，備用薑去皮切片備用煲滾約 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczMjphbWFyYW50aG1lYXRzb3VwJmNhdGlkPTE5) 第 2 頁 共 9 頁 - [ ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) - [ ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) - [ 1 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) - 2 - [ 3 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=12) - [ 4 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=18) - [ 5 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=24) - [ 6 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=30) - [ 7 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=36) - [ 8 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=42) - [ 9 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) - [ ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=12) - [ ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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