--- title: "瓜菜湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=30" date: "2026-06-15T10:57:09+00:00" language: "zh-TW" --- ## 龍利葉蜜棗瘦肉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000517b01.jpg (18383 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000517b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/465-fna465.html)材料 新 鮮 龍 利 葉 2 兩 瘦 肉 8 兩 南 北 杏 1 湯 匙 蜜 棗 5 粒 做法 瘦 肉 洗 淨 。 龍 利 葉 洗 淨 。 鍋 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1OmZuYTQ2NSZjYXRpZD0xOQ==) ## 薯仔蕃茄牛肉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000131a-z01.jpg (12102 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131a-z01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/464-fna464.html)老 少 咸 宜 材 料 薯 仔 ２ 個 免 治 牛 肉 ４ 兩 蕃 茄 ２－３ 個 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0OmZuYTQ2NCZjYXRpZD0xOQ==) ## 蕃茄豆腐瘦肉小白菜湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 蕃茄 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) [![food-tt-20000315a01.jpg (18630 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000315a01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/463-fna463.html)📜這道家常蕃茄豆腐瘦肉小白菜湯，清甜溫潤，是許多華人家庭餐桌上的經典湯品。它結合了蕃茄的酸甜、豆腐的軟滑、瘦肉的鮮美以及小白菜的清爽，口感豐富且易於消化。這道湯不僅製作簡單，更是滋養身體、補充多種維生素的理想選擇，特別適合尋求均衡營養和溫和飲食的您。🧂 材料主料：蕃茄 (番茄) 2 個豆腐 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYzOmZuYTQ2MyZjYXRpZD0xOQ==) ## 金銀菜豬肺湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000507b01.jpg (19125 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000507b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/462-fna462.html)材料 菜 乾 1 兩 白 菜 半 斤 豬 肺 1 個 瘦 肉 4 兩 南 北 杏 1 湯 匙 蜜 棗 5 粒 果 皮 1 / 2 個 做法 把 豬 肺 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyOmZuYTQ2MiZjYXRpZD0xOQ==) ## 黑糯米煲牛腱 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000416b01.jpg (19352 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000416b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/461-fna461.html)材料 牛 腱 肉 1 條 黑 糯 米 1 / 2 米 杯 杞 子 2 湯 匙 圓 肉 1 湯 匙 水 1 0 杯 做法 牛 腱 出 水 ， 洗 淨 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxOmZuYTQ2MSZjYXRpZD0xOQ==) ## 青紅蘿蔔蠔豉湯 [瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000607b01.jpg (20042 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000607b01.jpg)](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/460-fna460.html) 材料 青蘿蔔 1條 紅蘿蔔 2條 蠔豉 2兩 瘦肉 8兩 陳皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwOmZuYTQ2MCZjYXRpZD0xOQ==) 第 6 頁 共 9 頁 - [ ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) - [ ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=24) - [ 1 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) - [ 2 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=6) - [ 3 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=12) - [ 4 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=18) - [ 5 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=24) - 6 - [ 7 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=36) - [ 8 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=42) - [ 9 ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) - [ ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=36) - [ ](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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