--- title: "季節養生湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/all-soup-daquan/seasonal-soup.html?start=50" date: "2026-06-17T11:31:52+00:00" language: "zh-TW" --- Featured## 祛濕排毒粉葛湯 (清熱祛濕、生津止渴) Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2025年9月12日 - [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 粉葛 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E8%91%9B.html) - [ 秋季養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F.html) - [ 祛濕湯 ](https://www.foodno1.com/component/tags/tag/%E7%A5%9B%E6%BF%95%E6%B9%AF.html) - [ 廣東煲湯 ](https://www.foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E7%85%B2%E6%B9%AF.html) - [ 赤小豆 ](https://www.foodno1.com/component/tags/tag/%E8%B5%A4%E5%B0%8F%E8%B1%86.html) [![粉葛赤小豆湯](https://www.foodno1.com/images/soup/4571g-soup-20250904-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4571-%E7%B2%89%E8%91%9B%E8%B5%A4%E5%B0%8F%E8%B1%86%E6%B9%AF.html)📜這道粉葛赤小豆湯是秋季去濕排毒的代表湯水，味道清甜，能有效緩解身體的濕氣。粉葛能清熱解毒，赤小豆則能利水消腫，兩者搭配相得益彰，是換季時節的理想選擇。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU3MTrnsonokZvotaTlsI/osYbmua8mY2F0aWQ9Mjkz) Featured## 蘋果雪梨南北杏豬𦟌湯 (滋陰潤肺、止咳化痰) Food No.1 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 2025年9月04日 - [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 潤肺止咳 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3.html) - [ 秋季養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F.html) - [ 家庭湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%B9%AF%E6%B0%B4.html) - [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html) [![蘋果雪梨南北杏豬𦟌湯](https://www.foodno1.com/images/soup/4569soup20250904-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/4569-%E8%98%8B%E6%9E%9C%E9%9B%AA%E6%A2%A8%E5%8D%97%E5%8C%97%E6%9D%8F%E8%B1%AC%F0%A6%9F%8C%E6%B9%AF.html)秋天乾燥，想滋潤身體、清熱潤肺？這款經典養生湯是你的最佳選擇。它巧妙結合了蘋果、雪梨的清甜與南北杏的潤肺功效，搭配豬𦟌的鮮美，能有效止咳化痰，讓身體遠離秋燥困擾。這是**「煲湯圖書館」為你呈獻的全年 52 款季節養生湯水，一週一款，滋養不間斷。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2OTromIvmnpzpm6rmoqjljZfljJfmnY/osazwpp+M5rmvJmNhdGlkPTI5Mw==) 第 6 頁 共 6 頁 - [ ](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) - [ ](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html?start=40) - [ 1 ](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) - [ 2 ](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html?start=10) - [ 3 ](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html?start=20) - [ 4 ](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html?start=30) - [ 5 ](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html?start=40) - 6 - - ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/seasonal-soup.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "季節養生湯", "item": "https://www.foodno1.com/all-soup-daquan/seasonal-soup.html" } ] } ```