---
title: "麥冬沙參玉竹排骨湯 - FoodNo1.com"
description: "麥冬沙參玉竹排骨湯，滋陰潤燥、生津止渴；秋季家常湯做法。Maidong Yuzhu Pork Rib Soup"
url: "https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4554-%E9%BA%A5%E5%86%AC%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E6%8E%92%E9%AA%A8%E6%B9%AF.html"
date: "2026-06-29T15:45:31+00:00"
language: "zh-TW"
---

Featured#  麥冬沙參玉竹排骨湯

  Food No.1   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月21日    點擊數: 2154

 ![麥冬沙參玉竹排骨湯](https://www.foodno1.com/images/soup/4554soup20250821-01-tinified.jpg)

📜 麥冬、沙參、玉竹三味同用，養陰潤燥、生津止渴；以排骨增鮮，秋燥口渴、喉癢者常飲更舒服。

##### 吸引力評分 4.7 / 5

### 🧂 材料（主料 / 副料）

- 主料：排骨 700 g（斬件）
- 副料：麥冬 15 g、沙參 20 g、玉竹 20 g、紅棗 4 粒、清水 2.5 L、鹽 少許

註：麥冬（台：麥門冬/沿階草根）、玉竹（台：萎蕤）。

### 🌿 材料益處與健怡概念

- 麥冬 + 沙參 + 玉竹：滋陰潤肺、緩解乾咳喉癢。
- 排骨：增香帶肉味，孩子也愛喝。

### 👨‍👩‍👧 食用人數建議

4–6 人份。

### 🧑‍🍳 材料預備與調味

1. 排骨汆水 3–5 分鐘沖淨；藥材沖洗。
2. 全程清淡，只加鹽調味。

![麥冬沙參玉竹排骨湯-材料](https://www.foodno1.com/images/soup/4554soup20250821-02-tinified.jpg)

### 🍳 烹煮難度

初級。

### 🕒 所需時間

- 預備：15 分鐘
- 烹調：90–100 分鐘
- 總時間：約 2 小時

### 🔥 烹調步驟

1. 清水與排骨、藥材同下，大火煮滾。
2. 轉小火微滾 90–100 分鐘。
3. 加鹽調味即可。

### ⏲️ 火喉時間掌握

- 小火慢燉使湯清味濃；排骨離骨但不散為佳。

### 🧂 烹飪技巧

- 若想更清甘，可加 1 粒蜜棗提升回甜。
- 湯面浮油可撇走，口感更清爽。

### 🩺 健怡一點通

陰虛口乾者每週 1–2 次即可；脾胃虛寒、易腹瀉者請減量。

### 📊 營養成分參考表（每人份，估算）

 | 項目 | 數值 |
|---|---|
| 熱量 | 190 kcal |
| 蛋白質 | 15 g |
| 脂肪 | 9 g |
| 碳水化合物 | 9 g |
| 膳食纖維 | 1 g |
| 鈉 | 320 mg |

###

### 🔍 卡路里估算（整鍋）

約 1,050–1,150 kcal。

### 👨‍👩‍👧 適合人群與場合

- 秋燥喉乾、失眠口渴者；家庭共享。

### 🎨 擺盤建議

砂鍋直上桌更有暖意；面層留幾條玉竹條作識別。

### 🌟 吸引力評分

4.7 / 5 —— 清潤順口、百搭好喝。

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 麥冬 ](https://www.foodno1.com/component/tags/tag/%E9%BA%A5%E5%86%AC.html)
- [ 玉竹 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E7%AB%B9.html)
- [ 沙參 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%8F%83.html)
- [ 排骨湯 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8%E6%B9%AF.html)

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