---
title: "無花果百合南北杏燉豬展湯 - FoodNo1.com"
description: "無花果百合南北杏燉豬展，天然清甜、潤肺止咳，秋季家常湯。Fig & Lily Pork Soup"
url: "https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4551-%E7%84%A1%E8%8A%B1%E6%9E%9C%E7%99%BE%E5%90%88%E5%8D%97%E5%8C%97%E6%9D%8F%E7%87%89%E8%B1%AC%E5%B1%95%E6%B9%AF.html"
date: "2026-06-28T06:28:38+00:00"
language: "zh-TW"
---

Featured#  無花果百合南北杏燉豬展湯

  Food No.1   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月22日    點擊數: 2046

 ![無花果百合南北杏燉豬展湯](https://www.foodno1.com/images/soup/4551soup20250821-01-tinified.jpg)

📜 無花果與百合、南北杏帶來天然清甜與潤肺效果，配豬展更香口；秋天聲沙、喉乾時尤其舒服。

##### 吸引力評分 4.6 / 5

### 🧂 材料（主料 / 副料）

- 主料：豬展 600 g（切大塊）
- 副料：乾無花果 6–8 粒（對半切）、百合 20 g、南杏 20 g、北杏 10 g、紅棗 4 粒、清水 2.5 L、鹽 少許

註：豬展（台：牛腱部位之豬腱/豬腱心）、百合（乾百合片）。

![無花果百合南北杏燉豬展 材料圖（正方形）](https://www.foodno1.com/images/soup/fig-pork-soup-20250819-02.jpg)

### 🌿 材料益處與健怡概念

- 無花果 + 百合：潤肺止咳、安神助眠。
- 南北杏：化痰平喘、增香清潤。
- 豬展：筋膜多，燉後香濃不膩。

### 👨‍👩‍👧 食用人數建議

4–6 人份。

### 🧑‍🍳 材料預備與調味

1. 豬展汆水後沖淨；無花果對半切開更易出味。
2. 百合、南北杏、紅棗沖洗；紅棗去核。

### 🍳 烹煮難度

初級。

### 🕒 所需時間

- 預備：15 分鐘
- 烹調：100 分鐘
- 總時間：約 2 小時

### 🔥 烹調步驟

1. 全部材料與清水下鍋，大火煮滾。
2. 轉小火燉 90–100 分鐘。
3. 加鹽調味即可。

### ⏲️ 火喉時間掌握

- 無花果保留完整外觀更美觀。
- 小火慢燉使豬展更腍。

### 🧂 烹飪技巧

- 想更清透可先把豬展用清水加薑片汆水。
- 甜度可用無花果數量微調。

![無花果百合南北杏燉豬展湯-材料](https://www.foodno1.com/images/soup/4551soup20250821-02-tinified.jpg)

### 🩺 健怡一點通

偏咳嗽者可減杏仁；兒童不宜多食苦杏（北杏）。

### 📊 營養成分參考表（每人份，估算）

 | 項目 | 數值 |
|---|---|
| 熱量 | 190 kcal |
| 蛋白質 | 16 g |
| 脂肪 | 8 g |
| 碳水化合物 | 14 g |
| 膳食纖維 | 3 g |
| 鈉 | 300 mg |

###

### 🔍 卡路里估算（整鍋）

約 1,050 kcal。

### 👨‍👩‍👧 適合人群與場合

- 秋季乾咳、聲沙；家庭聚餐湯水。
- 糖友請控制無花果數量。

### 🎨 擺盤建議

碗邊放半粒無花果作點綴，畫面更吸睛。

### 🌟 吸引力評分

4.6 / 5 —— 清甜潤肺，香氣獨特。

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html)
- [ 無花果 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html)
- [ 百合 ](https://www.foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)

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