---
title: "沙參玉竹雪耳瘦肉湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4550-%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E9%9B%AA%E8%80%B3%E7%98%A6%E8%82%89%E6%B9%AF.html"
date: "2026-06-27T19:18:24+00:00"
language: "zh-TW"
---

Featured#  沙參玉竹雪耳瘦肉湯

  Food No.1   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月22日    點擊數: 1910

 ![沙參玉竹雪耳瘦肉湯](https://www.foodno1.com/images/soup/4550soup20250821-01-tinified.jpg)

📜 沙參、玉竹滋陰潤燥，配雪耳清潤、瘦肉清甜，對付秋燥口乾、喉癢特別合適。

##### 吸引力評分 4.6 / 5

### 🧂 材料（主料 / 副料）

- 主料：瘦肉 500 g（切塊）
- 副料：沙參 20 g、玉竹 20 g、雪耳 1 朵（泡發去蒂撕小塊）、南北杏 15 g、紅棗 4 粒、清水 2.5 L、鹽 少許

註：瘦肉（台：里肌/後腿肉）、雪耳（銀耳）。

### 🌿 材料益處與健怡概念

- 沙參 + 玉竹：滋陰生津、潤肺止渴。
- 雪耳：植物膠質豐富，潤膚養顏。
- 瘦肉：補充優質蛋白質。

### 👨‍👩‍👧 食用人數建議

4–6 人份。

### 🧑‍🍳 材料預備與調味

1. 瘦肉汆水 3 分鐘去血沫；藥材沖洗，雪耳泡發備用。
2. 紅棗去核；全程清淡，臨出鍋加鹽。

### 🍳 烹煮難度

初級。

### 🕒 所需時間

- 預備：15 分鐘
- 烹調：90 分鐘
- 總時間：約 1 小時 45 分鐘

![沙參玉竹雪耳瘦肉湯-材料](https://www.foodno1.com/images/soup/4550soup20250821-01-tinified.jpg)

### 🔥 烹調步驟

1. 清水 2.5 L 與全部材料落鍋，大火煮滾。
2. 轉小火微滾 80–90 分鐘。
3. 加鹽調味即可。

### ⏲️ 火喉時間掌握

- 小火微滾避免雪耳化得太碎。
- 湯色清亮為佳。

### 🧂 烹飪技巧

- 雪耳先泡發至柔軟再撕小塊，口感更好。
- 想更清爽可撇油或改用瘦肉塊。

### 🩺 健怡一點通

易上火、口乾舌燥者可每週飲 1–2 次；腸胃偏寒者量宜少。

### 📊 營養成分參考表（每人份，估算）

 | 項目 | 數值 |
|---|---|
| 熱量 | 170 kcal |
| 蛋白質 | 14 g |
| 脂肪 | 6 g |
| 碳水化合物 | 14 g |
| 膳食纖維 | 2 g |
| 鈉 | 260 mg |

###

### 🔍 卡路里估算（整鍋）

約 900 kcal。

### 👨‍👩‍👧 適合人群與場合

- 秋燥喉乾、熬夜用眼多者。
- 孕婦、兒童請酌量。

### 🎨 擺盤建議

白湯碗配木湯匙，放少量雪耳在湯面作點綴。

### 🌟 吸引力評分

4.6 / 5 —— 清潤不膩，皮膚乾燥者友好。

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 雪耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 玉竹 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E7%AB%B9.html)
- [ 潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E7%87%A5.html)

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