---
title: "雪梨川貝南北杏燉雞 - FoodNo1.com"
description: "雪梨川貝南北杏燉雞，潤肺止咳、秋季潤燥首選，清甜不膩，4–6 人份家常做法。Pear Chuanbei Chicken Soup"
url: "https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4549-%E9%9B%AA%E6%A2%A8%E5%B7%9D%E8%B2%9D%E5%8D%97%E5%8C%97%E6%9D%8F%E7%87%89%E9%9B%9E.html"
date: "2026-06-17T11:35:24+00:00"
language: "zh-TW"
---

Featured#  雪梨川貝南北杏燉雞

  YouareChef   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月22日    點擊數: 1468

![雪梨川貝南北杏燉雞](https://www.foodno1.com/images/soup/4549soup20250821-01-tinified.jpg)

📜 雪梨潤燥，配川貝、南北杏止咳化痰，再以去皮雞件清甜燉煮；特別適合秋季乾咳、喉嚨乾癢時飲用。

##### 吸引力評分 4.7 / 5

 ### 🧂 材料（主料 / 副料）

- 主料：去皮雞件 800 g（或雞髀 2 隻斬件）
- 副料：雪梨 2 個（去芯切塊）、川貝 6–8 粒、南杏 20 g、北杏 10 g、蜜棗 2 粒、紅棗 4 粒（去核）、清水 2.5 L、鹽 少許

註：雪梨（台：水梨）、川貝（川貝母）、南北杏＝甜/苦杏仁。

 ### 🌿 材料益處與健怡概念

- 雪梨：潤肺止渴，緩解秋燥。
- 川貝 + 南北杏：潤肺化痰、止咳平喘。
- 去皮雞件：清補不膩，蛋白質充足。

 ### 👨‍👩‍👧 食用人數建議

4–6 人份。

 ### 🧑‍🍳 材料預備與調味

1. 雞件冷水下鍋汆水 3 分鐘，撈起沖淨。
2. 雪梨去芯切塊；紅棗去核；南北杏、川貝沖洗。
3. 全程不加重口味調味；臨出鍋才少量鹽。

### 🍳 烹煮難度

初級。

 ### 🕒 所需時間

- 預備：15 分鐘
- 烹調：90 分鐘
- 總時間：約 1 小時 45 分鐘

 ### 🔥 烹調步驟

1. 把清水、雞件、雪梨、川貝、南北杏、紅棗、蜜棗一起下鍋。
2. 大火煮滾後轉小火，微滾燉 80–90 分鐘。
3. 出鍋前試味，加少許鹽即可。

### ⏲️ 火喉時間掌握

- 保持小火微滾，湯色更清澈。
- 雪梨保持形狀、入口綿軟為佳。

 ### 🧂 烹飪技巧

- 去皮雞件可減油膩；不想太甜可減蜜棗。
- 川貝用量不宜多，過量會偏苦。

 ![雪梨川貝南北杏燉雞-材料](https://www.foodno1.com/images/soup/4549soup20250821-02-tinified.jpg)

 ### 🩺 健怡一點通

咳嗽期可去南杏保守食用；小孩食用量宜少。

 ### 📊 營養成分參考表（每人份，估算）

 | 項目 | 數值 |
|---|---|
| 熱量 | 160 kcal |
| 蛋白質 | 15 g |
| 脂肪 | 6 g |
| 碳水化合物 | 12 g |
| 膳食纖維 | 2 g |
| 鈉 | 280 mg |

 ###

### 🔍 卡路里估算（整鍋）

約 850–950 kcal。

 ### 👨‍👩‍👧 適合人群與場合

- 秋季乾咳、喉乾人士；一家大小日常潤燥。
- 孕婦、幼童請按醫囑酌量。

 ### 🎨 擺盤建議

白瓷碗盛湯，旁放一塊雪梨與幾粒杏仁作點綴。

 ### 🌟 吸引力評分

4.7 / 5 —— 清甜潤喉，家常易成功。

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html)
- [ 川貝 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%B2%9D.html)
- [ 雞湯 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%B9%AF.html)

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