---
title: "時令住家湯 - FoodNo1.com"
description: "順應季節變化，喝對湯水！「時令住家湯」專區為你精選當令食材，提供最適合家庭日常飲用的養生湯水，讓你輕鬆跟上自然節奏，滋養全家。"
url: "https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html?start=6"
date: "2026-06-17T14:02:44+00:00"
language: "zh-TW"
---

- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 時令湯水 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E6%B9%AF%E6%B0%B4.html)
- [ 季節湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E6%B9%AF.html)
- [ 住家湯 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8F%E5%AE%B6%E6%B9%AF.html)
- [ 中式湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF.html)

 Featured##  玉米蘿蔔排骨湯

  Food No.1   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年9月05日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 家常湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 清甜湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%94%9C%E6%B9%AF%E6%B0%B4.html)
- [ 時令住家湯 ](https://www.foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E4%BD%8F%E5%AE%B6%E6%B9%AF.html)

 [![玉米蘿蔔排骨湯](https://www.foodno1.com/images/soup/4570soup20250904-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4570-%E7%8E%89%E7%B1%B3%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜這道湯水是一道簡單又營養的家常湯水，味道清甜可口。玉米能提供天然甜味，白蘿蔔則能清熱解毒，排骨提供豐富的鈣質和湯頭鮮味，非常適合全家大小。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU3MDrnjonnsbPomL/olJTmjpLpqqjmua8mY2F0aWQ9Mjkx)

 Featured##  蓮藕章魚綠豆湯

  YouareChef   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月22日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 綠豆 ](https://www.foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 章魚 ](https://www.foodno1.com/component/tags/tag/%E7%AB%A0%E9%AD%9A.html)
- [ 清熱去濕 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E5%8E%BB%E6%BF%95.html)

 [![蓮藕章魚綠豆湯](https://www.foodno1.com/images/soup/4545soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4545-%E8%93%AE%E8%97%95%E7%AB%A0%E9%AD%9A%E7%B6%A0%E8%B1%86%E6%B9%AF.html)📜 秋天主燥，氣候乾爽，但人體也容易因為濕熱而感到不適。這道蓮藕章魚綠豆湯，結合了蓮藕的健脾益胃、章魚的滋陰養血，以及綠豆的清熱解毒功效，是一款非常適合在秋季飲用的滋補湯水，能幫助身體排出濕熱，同時補充水分，讓您輕鬆度過乾燥的季節。吸引力評分 (5/5) 🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0NTrok67ol5Xnq6DprZrntqDosYbmua8mY2F0aWQ9Mjkx)

 Featured##  西洋菜陳腎羅漢果湯

  YouareChef   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月22日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html)
- [ 羅漢果 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E6%BC%A2%E6%9E%9C.html)
- [ 養生食譜 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 西洋菜 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E6%B4%8B%E8%8F%9C.html)

 [![西洋菜陳腎羅漢果湯](https://www.foodno1.com/images/soup/4546soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4546-%E8%A5%BF%E6%B4%8B%E8%8F%9C%E9%99%B3%E8%85%8E%E7%BE%85%E6%BC%A2%E6%9E%9C%E6%B9%AF.html)📜 秋天一到，天氣忽冷忽熱，喉嚨容易感到不適。這款西洋菜陳腎羅漢果湯，以其清甜的滋味和潤肺止咳的功效而聞名。羅漢果的天然甜味，使得這款湯無需額外加糖，就已非常美味，特別適合喉嚨乾痛、有輕微咳嗽的家庭成員飲用。🌟 吸引力評分 (5/5) 🧂 材料主料：西洋菜（約 500  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0Njropb/mtIvoj5zpmbPohY7nvoXmvKLmnpzmua8mY2F0aWQ9Mjkx)

 Featured##  雪梨川貝南北杏燉雞

  YouareChef   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月22日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html)
- [ 川貝 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%B2%9D.html)
- [ 雞湯 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%B9%AF.html)

 [![雪梨川貝南北杏燉雞](https://www.foodno1.com/images/soup/4549soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4549-%E9%9B%AA%E6%A2%A8%E5%B7%9D%E8%B2%9D%E5%8D%97%E5%8C%97%E6%9D%8F%E7%87%89%E9%9B%9E.html)📜 雪梨潤燥，配川貝、南北杏止咳化痰，再以去皮雞件清甜燉煮；特別適合秋季乾咳、喉嚨乾癢時飲用。吸引力評分 4.7 / 5 🧂 材料（主料 / 副料）主料：去皮雞件 800 g（或雞髀 2 隻斬件）副料：雪梨 2 個（去芯切塊）、川貝 6–8 粒、南杏 20 g、北杏  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0OTrpm6rmoqjlt53osp3ljZfljJfmnY/nh4npm54mY2F0aWQ9Mjkx)

 Featured##  沙參玉竹雪耳瘦肉湯

  Food No.1   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月22日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 雪耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 玉竹 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E7%AB%B9.html)
- [ 潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E7%87%A5.html)

 [![沙參玉竹雪耳瘦肉湯](https://www.foodno1.com/images/soup/4550soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4550-%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E9%9B%AA%E8%80%B3%E7%98%A6%E8%82%89%E6%B9%AF.html)📜 沙參、玉竹滋陰潤燥，配雪耳清潤、瘦肉清甜，對付秋燥口乾、喉癢特別合適。吸引力評分 4.6 / 5 🧂 材料（主料 / 副料）主料：瘦肉 500 g（切塊）副料：沙參 20 g、玉竹 20 g、雪耳 1 朵（泡發去蒂撕小塊）、南北杏 15 g、紅棗 4 粒、清水  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU1MDrmspnlj4Pnjonnq7npm6rogLPnmKbogonmua8mY2F0aWQ9Mjkx)

 Featured##  無花果百合南北杏燉豬展湯

  Food No.1   [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月22日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 南北杏 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E5%8C%97%E6%9D%8F.html)
- [ 無花果 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html)
- [ 百合 ](https://www.foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)

 [![無花果百合南北杏燉豬展湯](https://www.foodno1.com/images/soup/4551soup20250821-01-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4551-%E7%84%A1%E8%8A%B1%E6%9E%9C%E7%99%BE%E5%90%88%E5%8D%97%E5%8C%97%E6%9D%8F%E7%87%89%E8%B1%AC%E5%B1%95%E6%B9%AF.html)📜 無花果與百合、南北杏帶來天然清甜與潤肺效果，配豬展更香口；秋天聲沙、喉乾時尤其舒服。吸引力評分 4.6 / 5 🧂 材料（主料 / 副料）主料：豬展 600 g（切大塊）副料：乾無花果 6–8 粒（對半切）、百合 20 g、南杏 20 g、北杏 10 g、紅棗  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU1MTrnhKHoirHmnpznmb7lkIjljZfljJfmnY/nh4nosazlsZXmua8mY2F0aWQ9Mjkx)

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- [ 3 ](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html?start=12)
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## Schema

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