---
title: "節瓜淡菜肉片湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/seafood-soup-2/414-fna414.html"
date: "2026-06-18T20:31:09+00:00"
language: "zh-TW"
---

#  節瓜淡菜肉片湯

  [海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)    2007年10月10日    點擊數: 25132

 | ![food-tt-20000417b01.jpg (15736 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000417b01.jpg) | ### 材料    節 瓜 1 個     瘦 肉 4 兩    急 凍 淡 菜 2 湯 匙    薑 3 片    水 4 杯 |

|---|---|

> ### 做法

>
> 1. 節 瓜 去 皮 切 件 。
> 2. 瘦 肉 洗 淨 切 片 ， 用 調 味 料 醃 約 20 分 鐘 。
> 3. 急 凍 淡 菜 洗 淨 ， 瀝 乾 。
> 4. 燒 紅 鍋 ， 用 2 湯 匙 油 炒 香 薑 片 及 淡 菜 ， 加 入 節 瓜 及 水 ， 煲 滾 後 加 入 肉 片 ， 再 煮 約 15 分 鐘 至 節 瓜 軟 身 ， 加 鹽 調 味 ， 即 可 飲 用 。

  | ![food-gourd-wax.jpg (15160 bytes)](https://www.foodno1.com/images/stories/ingredients/food-gourd-wax.jpg) | ![food-pork2.jpg (11582 bytes)](https://www.foodno1.com/images/stories/ingredients/food-pork2.jpg) | ![food-mussels.jpg (13589 bytes)](https://www.foodno1.com/images/stories/ingredients/food-mussels.jpg) |
|:-:|:-:|:-:|
| 節 瓜 | 瘦 肉 | 急 凍 淡 菜 |

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