---
title: "粉葛鯪魚赤小豆湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/seafood-soup-2/2397-1750.html"
date: "2026-06-11T07:06:41+00:00"
language: "zh-TW"
---

#  粉葛鯪魚赤小豆湯

  [海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)    2010年3月06日    點擊數: 38375

![1750](https://www.foodno1.com/images/stories/food/1750.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 粉葛 小2條/ 大一條
- 鯪魚2條
- 赤小豆80克
- 豬肉240克
- 果皮少許
- 蜜棗3粒

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-method.png")

- 鹽

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 粉葛去皮切件
2. 赤小豆，蜜棗洗淨，果皮去囊
3. 豬肉拖水備用
4. 鯪魚去鱗及內藏洗淨，兩面煎至金黃色備用
5. 把清水注入鍋，煮滾後把所有準備好的材料放入
6. 用大火煮沸後，調至慢火再煲2-2個半 小時，加鹽調味即成 (若不怕淡,不下鹽更好)

粉葛 ： 含蛋白質、纖維素等，可止渴除煩，有治頭痛，發熱及高血壓的功效。

瘦肉 ：補中益氣，滋陰健體，可增加體液，對人體的各個組織有護養功效。

赤小豆 ：含碳水化合物、蛋白質、鈣、鐵、磷、維他命ABC，可健脾止瀉、利小便、去水腫，除煩熱，止渴，解酒濕等功效。

 蜜棗 ： 俱益氣生津，補脾胃功能，並有止咳潤肺，化痰，平喘功效 。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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