---
title: "花生眉豆蓮藕豬骨湯 - FoodNo1.com"
description: "本食譜詳細介紹了如何製作口感豐富、營養價值高的「花生眉豆蓮藕豬骨湯」。這道湯品不僅美味，還能滋潤皮膚，補益氣血，是家庭養生煲湯的絕佳選擇。Nourishing Lotus Root and Peanut Pork Bone Soup"
url: "https://www.foodno1.com/all-soup-daquan/replenishing_soup/4100-%E8%8A%B1%E7%94%9F%E7%9C%89%E8%B1%86%E8%93%AE%E8%97%95%E8%B1%AC%E9%AA%A8%E6%B9%AF.html"
date: "2026-06-26T21:45:43+00:00"
language: "zh-TW"
---

Featured#  花生眉豆蓮藕豬骨湯

  YouareChef   [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2024年10月14日    點擊數: 1696

![diy20211214d03 tinified](https://www.foodno1.com/images/2024/diy20211214d03-tinified.jpg)

這是一道滋補養生的湯品，以豬骨、雞腳、蓮藕、花生和眉豆等食材熬煮而成。湯頭濃郁，口感豐富，富含膠原蛋白，能滋潤皮膚，同時具有健脾補腎的功效。

#### 花生眉豆蓮藕豬骨湯 - 養顏滋潤湯品

##### 材料準備

- **主料：**
    - 豬頸骨：500克 (約2人份)
    - 雞腳：8-10隻
    - 蓮藕：500克
    - 花生：100克
    - 眉豆：50克
- **配料：**
    - 紅蘿蔔：1根
    - 清補涼湯料包：1包
- **調味：**
    - 鹽：適量
    - 料酒：少許

##### 烹飪步驟

1. **食材處理：**
    - 豬頸骨斬件，焯水後洗淨。
    - 雞腳洗淨，剪去指甲。
    - 蓮藕去皮切塊。
    - 花生、眉豆洗淨，浸泡30分鐘。
    - 紅蘿蔔去皮切塊。
2. **煲湯：**
    - 將所有食材放入鍋中，加入足夠的清水（約2.5升），大火煮沸後轉小火煲2-3小時，或至湯汁濃稠。
    - 煲煮過程中，可根據個人口味加入適量鹽調味。
3. **調味：**
    - ##### 起鍋前5分鐘，加入清補涼湯料包，增加湯品的清香。

##### 烹飪貼士

- 豬頸骨可換成豬骨、排骨等，但口感略有不同。
- 如果喜歡更濃郁的湯頭，可以加入瘦肉或豬皮。
- 眉豆較難煮軟，建議提前浸泡。
- 可根據個人口味調整食材的用量。

##### 營養價值

- **膠原蛋白：** 能夠滋潤皮膚，改善皮膚彈性。
- **蛋白質：** 提供身體所需的營養。
- **維生素：** 蓮藕和紅蘿蔔富含維生素C，有助於提高免疫力。
- **礦物質：** 提供身體所需的鈣、鐵等礦物質。

##### 營養成分表（每100克）

 | 成分 | 數量 |
|---|---|
| 熱量 | 80大卡 |
| 蛋白質 | 8克 |
| 脂肪 | 3克 |
| 碳水化合物 | 5克 |

###

##### 適合人群

- 女性：滋潤皮膚，美容養顏。
- 中老年人：補益氣血，強健體魄。
- 免疫力低下者：提高免疫力。
- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html)
- [ 家庭料理 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html)
- [ 滋潤皮膚 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4%E7%9A%AE%E8%86%9A.html)
- [ 補益氣血 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E7%9B%8A%E6%B0%A3%E8%A1%80.html)
- [ 中式湯品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E5%93%81.html)
- [ 膠原蛋白 ](https://www.foodno1.com/component/tags/tag/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD.html)
- [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/replenishing_soup/4100-%E8%8A%B1%E7%94%9F%E7%9C%89%E8%B1%86%E8%93%AE%E8%97%95%E8%B1%AC%E9%AA%A8%E6%B9%AF.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "滋補養生湯", "item": "https://www.foodno1.com/all-soup-daquan/replenishing_soup.html" }, { "@type": "ListItem", "position": 4, "name": "花生眉豆蓮藕豬骨湯", "item": "https://www.foodno1.com/all-soup-daquan/replenishing_soup/4100-%E8%8A%B1%E7%94%9F%E7%9C%89%E8%B1%86%E8%93%AE%E8%97%95%E8%B1%AC%E9%AA%A8%E6%B9%AF.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "花生眉豆蓮藕豬骨湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "花生雞腳蓮藕豬骨湯, 養生湯, 滋潤皮膚, 補益氣血, 膠原蛋白, 煲湯食譜, 健康食譜", "recipeCuisine": "中式料理", "recipeCategory": "花生眉豆蓮藕豬骨湯", "video": { "@type": "VideoObject", "name": "花生眉豆蓮藕豬骨湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/replenishing_soup/4100-%E8%8A%B1%E7%94%9F%E7%9C%89%E8%B1%86%E8%93%AE%E8%97%95%E8%B1%AC%E9%AA%A8%E6%B9%AF.html?markdown=1", "uploadDate": "2024-10-14T15:48:38-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2024-10-14T15:48:38-04:00", "dateCreated": "2024-10-14T15:48:38-04:00", "dateModified": "2024-10-14T15:48:57-04:00" }
```