---
title: "滋補養生湯 - FoodNo1.com"
description: "在廣東/香港人常會煲滋補湯水，既可滿足身體需要，亦是在家飲湯心靈的滋養。 方法是經長時間慢火熬製的濃湯，故稱「老火湯」。 好處是把食材煲溶透，飲湯可以吸收其中營養。"
url: "https://www.foodno1.com/all-soup-daquan/replenishing_soup.html?start=10"
date: "2026-06-16T13:47:36+00:00"
language: "zh-TW"
---

#  滋補養生湯

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)

 Featured##  胡椒豬肚雞湯

  YouareChef   [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年2月09日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋冬養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%A4%8A%E7%94%9F.html)
- [ 滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)

 [![胡椒豬肚雞湯做法,胡椒豬肚雞湯功效](https://www.foodno1.com/images/2025/urc2025020702-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4230-%E8%83%A1%E6%A4%92%E8%B1%AC%E8%82%9A%E9%9B%9E%E6%B9%AF.html) 胡椒豬肚雞湯是一道廣東傳統名菜，以其胡椒的辛辣、豬肚的嚼勁和雞肉的鮮美而聞名。據說，這道湯起源於清朝，當時的御廚為了給體弱多病的皇帝提供一道既美味又滋補的湯品，特意研製了這道胡椒豬肚雞湯。此湯不僅味道鮮美，還具有暖胃驅寒、健脾益氣的功效，深受皇室和民間的喜愛。材料主料：豬肚 -  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzMDrog6HmpJLosazogprpm57mua8mY2F0aWQ9MTQ1)

 Featured##  排骨蓮藕湯

  YouareChef   [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年1月11日

- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![蓮藕排骨湯功效, 蓮藕排骨湯做法](https://www.foodno1.com/images/2025/urc2025011101-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4196-%E6%8E%92%E9%AA%A8%E8%93%AE%E8%97%95%E6%B9%AF.html) 排骨蓮藕湯是中國飲食文化中一道經典的秋季滋補湯品，以其鮮美的味道和豐富的營養價值而備受喜愛。蓮藕在秋季盛產，其清甜的味道和豐富的營養價值，與排骨的鮮美相得益彰，成為一道滋補養生的湯品。材料主料：排骨蓮藕副料：薑蔥紅棗枸杞鹽材料的功效或好處**排骨：**富含蛋白質、脂肪、維生素和礦  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5NjrmjpLpqqjok67ol5Xmua8mY2F0aWQ9MTQ1)

 Featured##  花生眉豆蓮藕豬骨湯

  YouareChef   [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2024年10月14日

- [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html)
- [ 家庭料理 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html)
- [ 滋潤皮膚 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4%E7%9A%AE%E8%86%9A.html)
- [ 補益氣血 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E7%9B%8A%E6%B0%A3%E8%A1%80.html)
- [ 中式湯品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E5%93%81.html)
- [ 膠原蛋白 ](https://www.foodno1.com/component/tags/tag/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD.html)
- [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html)

 [![diy20211214d03 tinified](https://www.foodno1.com/images/2024/diy20211214d03-tinified.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4100-%E8%8A%B1%E7%94%9F%E7%9C%89%E8%B1%86%E8%93%AE%E8%97%95%E8%B1%AC%E9%AA%A8%E6%B9%AF.html)這是一道滋補養生的湯品，以豬骨、雞腳、蓮藕、花生和眉豆等食材熬煮而成。湯頭濃郁，口感豐富，富含膠原蛋白，能滋潤皮膚，同時具有健脾補腎的功效。花生眉豆蓮藕豬骨湯 - 養顏滋潤湯品材料準備主料：豬頸骨：500克  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwMDroirHnlJ/nnInosYbok67ol5Xosazpqqjmua8mY2F0aWQ9MTQ1)

##  土伏苓瘦肉湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2012年7月12日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 土伏苓 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E4%BC%8F%E8%8B%93.html)

 [![fna-20120713](https://www.foodno1.com/images/soup/fna-20120713.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/2579-fna-20120713.html) 土伏苓 30克 赤小豆 30克 薏米 30克 蜜棗 數粒 陳皮 1片(以上材料可買湯包)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3OTpmbmEtMjAxMjA3MTMmY2F0aWQ9MTQ1)

##  黨參南棗湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日

- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html)
- [ 湯 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF.html)
- [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html)

 [![soup001.jpg](https://www.foodno1.com/images/stories/food/soup/soup001.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/583-fna583.html) 黨參南棗湯常 患 皮 膚 濕 疹 的 人 ， 多 數 體 質 較 差 ， 而 且 容 易 發 汗 ， 令 皮 膚 更 易 出 現 疹 症 ， 黨 參 南 棗 湯 有 補 氣 補 血 ， 兼 美 容 健 膚 的 功 效 ， 經 常 飲 用 ， 可 收 預 防 及 診 治 的  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgzOmZuYTU4MyZjYXRpZD0xNDU=)

##  生魚野葛菜湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)

 [![s177-mh-c20.jpg (25728 bytes)](https://www.foodno1.com/images/menu/food-health/177fc-b/image/s177-fc-b20.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/582-fna582.html) 生魚野葛菜湯 -- 對 於 感 冒 發 熱 、 濕 火 骨 痛 、 關 節 腫 痛 ， 可 飲 用 生 魚 野 葛 菜 湯 ， 此 湯 兼 可 活 血 消 炎 、 利 尿 ， 清 膀 胱 濕 毒 。 材 料 ： 清水六碗 生魚一條 鮮野葛菜一斤  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgyOmZuYTU4MiZjYXRpZD0xNDU=)

##  北蓍紅棗湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html)
- [ 北蓍 ](https://www.foodno1.com/component/tags/tag/%E5%8C%97%E8%93%8D.html)

 [![s177-mh-c10.jpg (26951 bytes)](https://www.foodno1.com/images/menu/food-health/177fc-b/image/s177-fc-b10.jpg)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/581-fna581.html)北蓍紅棗湯經 常 性 出 現 皮 膚 過 敏 的 人 ， 一 般 由 於 體 質 虛 寒 所 致 ， 北 蓍 紅 棗 湯 有 助 固 本 袪 風 ， 常 飲 能 治 癒 過 敏 症 。 材 料 ：清 水 八 碗北 蓍 六 錢白 朮 五 錢 防 風 三 錢浮 小 麥 六  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgxOmZuYTU4MSZjYXRpZD0xNDU=)

##  生地木棉花瘦肉湯

  [滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日

 [![s177-fc-a01.gif (13682 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s188-fc-title.gif)](https://www.foodno1.com/all-soup-daquan/replenishing_soup/580-fna580.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgwOmZuYTU4MCZjYXRpZD0xNDU=)

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- [ 3 ](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html?start=16)
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