---
title: "合桃茨實煲牛骨湯 - FoodNo1.com"
description: "合桃茨實煲牛骨湯--合桃茨實煲牛骨湯，有助增強記憶力，又可滋補強身，如果身體虛弱，記憶力減退，不妨多飲以收食療功效。"
url: "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/478-fna478.html"
date: "2026-06-14T15:06:06+00:00"
language: "zh-TW"
---

#  合桃茨實煲牛骨湯

  [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)    2007年10月10日    點擊數: 32834

![](https://www.foodno1.com/images/menu/food-health/189fc-b/image/189fc-b0111.jpg)

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#### (健腦強身)

#### 日常飲用 "合桃茨實煲牛骨湯"，有助增強記憶力，又可滋補強身，如果身體虛弱，記憶力減退，不妨多飲以收食療功效。

**材 料 ：**
牛 骨 一 斤
合 桃 肉 三 兩
茨 實 二 兩
陳 皮 一 小 塊
清 水 六 湯 碗

**調 味 料 ：**
鹽 少 許

![](https://www.foodno1.com/images/menu/food-health/189fc-b/image/189fc-b0112.jpg)

１) 牛 骨 洗 淨 後 切 去 肥 膏 並 汆 水 ； 合 桃 去 殼 取 肉 ， 並 清 洗 乾 淨 ；

![](https://www.foodno1.com/images/menu/food-health/189fc-b/image/189fc-b0113.jpg)

２) 陳 皮 及 茨 實 分 別 洗 淨 ； 將 六 湯 碗 水 煮 滾 後 放 入 全 部 材 料 ， 以 中 火 煲 約 三 小 時 ， 加 鹽 調 味 。

**牛 骨 肉**
類 中 以 牛 的 營 養 價 值 最 高 。 牛 肉 性 甘 溫 、 養 脾 ， 而 牛 尾 更 有 強 壯 腰 腎 、 益 補 的 功 效 。

**合 桃**
合 桃 又 稱 胡 桃 ， 性 溫 味 甘 。 功 能 補 腎 固 精 ， 補 氣 養 血 。

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