---
title: "雪耳雞蛋竹笙湯 - FoodNo1.com"
description: "天氣乾燥，喉嚨痕癢，皮膚容易脫皮，最適合飲用湯水，滋補又養生。春天清熱化濕補氣解春困.補肺氣益氣健脾治未病,保健湯水增強體質.,,"
url: "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/396-fna396.html"
date: "2026-06-19T10:44:47+00:00"
language: "zh-TW"
---

#  雪耳雞蛋竹笙湯

  [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)    2007年10月10日    點擊數: 23670

 用 雪 耳 、 雞 蛋 煲 竹 笙 ， 可 消 脂 減 胖 ， 滑 膚 養 顏 ， 最 適 合 女 士 飲 用 。

  | ### 材 料    竹 笙 3 兩   雪 耳 5 錢   蛋 2 隻 | 薑 3 片   葸 1 條   鹽 1/2 茶 匙 |  |

|---|---|---|

 ###

 做法

1. 煲 滾 水 加 薑 片 及 葸 一 條 ， 將 竹 笙 放 入 煲 內 煮 5 分 鐘 ， 去 除 竹 笙 的 異 味 。 撈 起 竹 笙 ， 切 去 頭 、 尾 備 用 。
2. 雪 耳 浸 軟 、 去 蒂 。
3. 將 竹 笙 、 雪 耳 放 入 煲 中 煲 滾 ， 中 火 煮 十 分 鐘 後 ， 落 蛋 漿 ， 放 鹽 調 味 即 成 。

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