--- title: "木瓜南北杏菜豬腱湯 - FoodNo1.com" description: "天氣乾燥，喉嚨痕癢，皮膚容易脫皮，最適合飲用湯水，滋補又養生。春天清熱化濕補氣解春困.補肺氣益氣健脾治未病,保健湯水增強體質.,," url: "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/3681-%E6%9C%A8%E7%93%9C%E5%8D%97%E5%8C%97%E6%9D%8F%E7%8E%89%E7%AB%B9%E8%B1%AC%E5%B1%95%E6%B9%AF.html" date: "2026-05-28T22:41:58+00:00" language: "zh-TW" --- Featured# 木瓜南北杏菜豬腱湯 YouareChef [湯水](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2019年3月16日 點擊數: 4573 ![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019031209.jpg) #### 【清潤美味保健湯水】Green Papaya Soup - 木瓜含有蛋白酶，可幫助分解脂肪和蛋白質，有幫助消化的效用。 - 預備時間: 10 分鐘 /烹調時間: 一小時 至90分鐘 #### 材 料： （2~3人分量） - 木瓜 1個 約 500+克 - 豬腱 小的一條, 大的可用半條 - 南杏 1湯匙 - 北杏 1茶匙 - 水 1.5~ 2 公升 ![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019031208.jpg) #### 調 味 料： 鹽 1/2 或 3/4 湯匙鹽 #### 做 法： 1. 豬腱放入滾水中略煮汆水/去血水用，凍水沖洗/過冷河，撈起瀝乾水份備用； 2. 將南杏+北杏浸水1小時； 3. 把所有材料( 1+2) 加入滾水中，煲 1小時； 4. 木瓜刨皮、去核、切大件/粗塊待用； 5. 加入木瓜，雪耳，繼續煲湯半小時，即可享受甜美的木瓜湯了！ 6. 喜歡可加鹽調味。 #### 材 料功效： 木瓜 -- 含有蛋白酶，可幫助分解脂肪和蛋白質，有幫助消化的效用 南杏(甜) -- 鬆化--微甜，肥厚飽滿；功能--潤肺止咳。 北杏(苦) -- 堅實--微苦，形削略幹；功能--平喘止咳。 [Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=228&Itemid=135&Itemid=135) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/3681-%E6%9C%A8%E7%93%9C%E5%8D%97%E5%8C%97%E6%9D%8F%E7%8E%89%E7%AB%B9%E8%B1%AC%E5%B1%95%E6%B9%AF.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "保健湯", "item": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html" }, { "@type": "ListItem", "position": 4, "name": "木瓜南北杏菜豬腱湯", "item": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/3681-%E6%9C%A8%E7%93%9C%E5%8D%97%E5%8C%97%E6%9D%8F%E7%8E%89%E7%AB%B9%E8%B1%AC%E5%B1%95%E6%B9%AF.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "木瓜南北杏菜豬腱湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "木瓜南北杏菜豬腱湯", "video": { "@type": "VideoObject", "name": "木瓜南北杏菜豬腱湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/3681-%E6%9C%A8%E7%93%9C%E5%8D%97%E5%8C%97%E6%9D%8F%E7%8E%89%E7%AB%B9%E8%B1%AC%E5%B1%95%E6%B9%AF.html?markdown=1", "uploadDate": "2019-03-16T23:08:34-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2019-03-16T23:08:34-04:00", "dateCreated": "2019-03-16T23:08:34-04:00", "dateModified": "2022-02-13T11:11:44-05:00" } ```