---
title: "石斛紅蘿蔔湯 - FoodNo1.com"
description: "天氣乾燥，喉嚨痕癢，皮膚容易脫皮，最適合飲用湯水，滋補又養生。春天清熱化濕補氣解春困.補肺氣益氣健脾治未病,保健湯水增強體質.,,"
url: "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/3670-%E7%9F%B3%E6%96%9B%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html"
date: "2026-05-28T18:22:54+00:00"
language: "zh-TW"
---

Featured#  石斛紅蘿蔔湯

  YouareChef   [湯水](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)    2018年10月13日    點擊數: 14523

![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018101301.jpg)

健脾養胃、滋陰清熱、明目降火。

份量：3-4人 時間：2小時

#### 材 料：

- 紅蘿蔔2根
- 瘦肉/豬骨 半斤
- 石斛 1兩
- 蜜棗 2粒
- 水 3公升
- 鹽適量

#### ![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_IMG_20181011_143443.jpg)

#### 做 法：

1\) 石斛沖洗淨前一晚先泡水，水留用。蜜棗泡洗。

2\) 紅蘿蔔削皮，洗淨滾刀切大塊。

3\) 瘦肉/豬骨汆燙。

4\) 燒滾水，加入所有材料，先大火煲15分鐘，再轉小火煲1個半小時即可
可適量加鹽調味。

**石斛：**性平味甘，具有養胃陰、滋腎陰、生津液、潤肺補脾除虛熱的作用。石斛用來煲湯的藥效很高，吃了之後對身體非常的滋補。

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=219&Itemid=135&Itemid=135)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/3670-%E7%9F%B3%E6%96%9B%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "保健湯", "item": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html" }, { "@type": "ListItem", "position": 4, "name": "石斛紅蘿蔔湯", "item": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/3670-%E7%9F%B3%E6%96%9B%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "石斛紅蘿蔔湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "石斛紅蘿蔔湯", "video": { "@type": "VideoObject", "name": "石斛紅蘿蔔湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/3670-%E7%9F%B3%E6%96%9B%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html?markdown=1", "uploadDate": "2018-10-13T00:17:45-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2018-10-13T00:17:45-04:00", "dateCreated": "2018-10-13T00:08:11-04:00", "dateModified": "2022-02-13T11:14:15-05:00" }
```