--- title: "牛蒡排骨湯 - FoodNo1.com" description: "牛蒡排骨湯-增強人體免疫力" url: "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2840-burdock-ribs-soup.html" date: "2026-06-18T08:58:33+00:00" language: "zh-TW" --- # 牛蒡排骨湯 [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年12月17日 點擊數: 22531 ![corn-chestnuts-carrot-soup](https://www.foodno1.com/images/soup/burdock-ribs-soup.jpg) ### 此湯可增強人體免疫力 ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 牛蒡 2絛 (建議買新鮮) - 紅蘿蔔 2絛 - 粟米 2條 - 排骨 600克 ![burdock-ribs-soup01](https://www.foodno1.com/images/soup/burdock-ribs-soup01.jpg "牛蒡, 紅蘿蔔, 粟米") ![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png) - 鹽 少許 - 胡椒粉 少許 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") 1. ![burdock-ribs-soup02](https://www.foodno1.com/images/soup/burdock-ribs-soup02.jpg "牛蒡清洗乾淨，使用刀背輕刮牛蒡外皮，斜刀將牛蒡切成片狀")牛蒡清洗乾淨，使用刀背輕刮牛蒡外皮 (牛蒡外皮含有很多藥效成分) 2. 斜刀將牛蒡切成片狀，盡量使切口的表面增多可大量釋放牛蒡所含有的藥效成份。 3. 粟米洗淨，切段，備用 4. 紅蘿蔔去皮，洗淨切成小塊，備用 5. 排骨斬件，飛水，用冷水沖洗乾淨，備用 6. 煲滾約兩公升水，加入牛蒡、粟米及排骨 7. 用大火煲滾後，轉小火煲約一小時 8. 加入紅蘿蔔，續煲約半小時 9. 最後加鹽或胡椒粉調味即可飲用 ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") - 購買牛蒡時，最好選擇附著泥土的那一種，因為比較新鮮。 - 牛蒡湯上面浮起來的泡沫不要取掉，因為它含有藥效成份 - 牛蒡功效: - 含胡蘿蔔素、氨基酸、鈣、蛋白質、含量居蔬菜之首。 - 提高人體免疫力，防感冒。 - 有效對抗大腸癌、糖尿病、高血壓。 - 改善痛風、寒性體質。 - 降低體脂肪率。 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2840-burdock-ribs-soup.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "保健湯", "item": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html" }, { "@type": "ListItem", "position": 4, "name": "牛蒡排骨湯", "item": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2840-burdock-ribs-soup.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "牛蒡排骨湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "牛蒡排骨湯, 牛蒡, 紅蘿蔔, 粟米, 排骨, 牛蒡湯, 湯水, 滋補湯", "recipeCuisine": "中式料理", "recipeCategory": "牛蒡排骨湯", "video": { "@type": "VideoObject", "name": "牛蒡排骨湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2840-burdock-ribs-soup.html?markdown=1", "uploadDate": "2012-12-17T05:15:10-05:00" }, "datePublished": "2012-12-17T05:15:10-05:00", "dateCreated": "2012-12-17T05:15:10-05:00", "dateModified": "2018-04-26T05:05:56-04:00" } ```