---
title: "清保涼煲瘦肉湯 - FoodNo1.com"
description: "清保涼瘦肉湯--一款常見的湯水;因其清熱氣、補元氣，功效如其名是清涼滋補，故稱之為清補涼。"
url: "https://www.foodno1.com/all-soup-daquan/replenish-soup-1/2803-qing-bao-soup.html"
date: "2026-06-17T09:41:15+00:00"
language: "zh-TW"
---

#  清保涼煲瘦肉湯

  [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)    2012年11月22日    點擊數: 25384

![qing-bao-soup](https://www.foodno1.com/images/soup/qing-bao-soup.jpg)

一款常見的湯水;因其清熱氣、補元氣，功效如其名是清涼滋補，故稱之為清補涼。

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 瘦肉 200 克
- 生薑 3片
- 陳皮 10克
- 清保涼料：

    - 生薏米 10克
    - 蓮子 10克
    - 百合 10克
    - 淮山 10克
    - 玉竹 10克
    - 茨實 10克
    - 沙參 10克
    - 白扁豆 10克

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 1茶匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 將清補涼料浸10分鐘及洗淨
2. 瘦肉飛水，盛起備用
3. 燒滾一煲熱水1.5公升，將材料一起放進煲內
4. 大火煮約半小時轉中慢火1小時(共約1-2小時)即成
5. 加少許鹽調味

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 功效：去濕開胃，健脾利水

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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