---
title: "石黃皮瘦肉湯 - FoodNo1.com"
description: "石 黃 皮 瘦 肉 湯 ， 化 痰 止 咳 潤 肺 清 熱 可 收 止 咳 之 效 ， 是 春 天 合 時 的 湯 水 。"
url: "https://www.foodno1.com/all-soup-daquan/refit-soup-1/445-fna445.html"
date: "2026-06-17T07:15:00+00:00"
language: "zh-TW"
---

#  石黃皮瘦肉湯

  [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)    2007年10月10日    點擊數: 25137

![food-tt-20000201a-f01.jpg (12274 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000201a-f01.jpg)

化 痰 止 咳 潤 肺 清 熱

石 黃 皮 瘦 肉 湯 ， 可 收 止 咳 之 效 ， 是 春 天 合 時 的 湯 水 。

### 材 料 ( 四 人 份 量 )

石黃皮 半 斤

蜜棗 5 粒

果皮 1 片

瘦肉 8 兩

 ### 做法

1. 石 黃 皮 洗 淨 ， 拍 扁 ， 果 皮 浸 軟 刮 去 瓤 ， 備 用 。
2. 鍋 內 注 入 適 量 清 水 ， 將 所 有 材 料 同 放 入 鍋 內 ， 以 慢 火 煲 三 小 時 即 可 。

- [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html)
- [ 石黃皮 ](https://www.foodno1.com/component/tags/tag/%E7%9F%B3%E9%BB%83%E7%9A%AE.html)
- [ 蜜棗 ](https://www.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html)

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