# 解密！ 選購橄欖油五大迷思 No.1 Team [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五06日 點擊數: 2840 免費試看進度 **1／10** ![](https://www.foodno1.com/images/obhealthno1/2016-05/f5a0e977e2.jpeg) 橄欖油品牌琳琅滿目，究竟該怎麼選擇才對呢？其實除了挑品牌，認識橄欖油產區、認證與品種，並選擇自己喜歡的風味及用途才是最適當的，若能挑選莊園級的橄欖油也較有保障，此外別忘記DOP認證能保障你挑的橄欖油，從原料到製作過程都是出自該產區。 ### 品種不同 風味大不相同 根據義大利國立品油專協會品油師的分析，每個品種都有不同的特性，西班牙是全世界橄欖油產量最大的國家，又以安達魯西亞為最大產區，最常見品種為Picual, Arbequina, Hojiblanco, Picudo等等，風味上因氣候風土有所不同，如Picual具有番茄清香與橄欖葉，苦味特徵明顯，Arbequina則有淡雅清香，入口堅果味濃郁，最適合做甜點，各種料理都適用，不苦澀的Taggiasc也是好選擇。 ### 選購橄欖油五大迷思 除了品種外，常常有民眾對於挑選橄欖油有些迷思，(1)特級初榨橄欖油（extra virgin olive oil）就一定好嗎？特級初榨橄欖油酸價低、有豐富的果香/青草香、富含多酚類與維生素E、同時又沒有任何負面風味，是最好的。(2) 顏色越綠的橄欖油，價值越高？橄欖油的綠，除了品種的差異之外，主要來自於多酚的含量。果實越生，多酚含量越高，顏色也越綠，但是味道偏青澀、甚至有苦味，相對果香/青草香就較低。(3)：味道越嗆辣，代表品質差？這個嗆辣感其實同樣來自於橄欖多酚，所以理當越嗆辣，代表多酚含量越高，價值也就越高。(4) 單一品種比較好？單一品種相對比較單純。市場上開始流行將多種不同品種混合搾油，美其名是希望風味多元，但是不免懷疑，是否是以低成本的一般風味混合高價值的好品種來降低成本。(5)買越大罐越划算？容量大者，或許單位價格較低，但需要注意保存時間，盡量在一個月之內食用完畢。 ### 橄欖油保存 避免高溫 最適合橄欖油保存的溫度為11~18°C，一般建議放在陰涼處或接近地面，避免陽光照射與接近爐火，橄欖油買回來後，建議先取一小杯聞聞看、嚐嚐看，透過自己的嗅覺與味覺來感受橄欖油的價值，特級的橄欖油絕對有讓人意想不到的美味。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 鮮蝦料理 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E6%96%99%E7%90%86.html) - [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html) - [ 早餐食譜 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90%E9%A3%9F%E8%AD%9C.html) --- [![](https://www.foodno1.com/images/stories/ssick-icon.jpg)](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[" 湯水泉" ](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[ ~400 款湯水食譜任選擇](https://www.foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210) 往下拉出湯水食譜分類選擇： ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯") [快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到") [早餐](https://www.foodno1.com/today_special.html "早餐靈感") [湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯") [一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意") [甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食") [寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地") [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補") [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛") [🍳加餸池](https://www.foodno1.com/spin-series/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 相關湯水 #### [羅漢果無花果蜜棗湯（清熱潤肺、生津利咽）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5288-5288seasonal-soup.html) 三 22, 2026 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 305 Food No.1 [![羅漢果無花果蜜棗湯](https://www.foodno1.com/images/thumbnails/raxo/tb-w150-set-int-2e15ca69734a9ad46de7a45446952ee3.webp "羅漢果無花果蜜棗湯（清熱潤肺、生津利咽）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5288-5288seasonal-soup.html) 羅漢果無花果蜜棗湯——清熱潤肺、生津利咽的清甜湯水 (Monk Fruit, Fig and Date Soup) 【煮對食啱】本道湯水 855 密碼拆解： 8味原素五行五色對應食材生活保養重點相生效益 甘 金 黃 羅漢果 / 無花果… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5288-5288seasonal-soup.html) #### [老火湯與滾湯水量黃金比例](https://www.foodno1.com/%E6%B9%AF%E6%B0%B4%E5%BA%AB/5431-soup-water-ratio-cooking-time-guide.html) 八 23, 2026 [湯水泉 | 煲湯圖書館](https://www.foodno1.com/%E6%B9%AF%E6%B0%B4%E5%BA%AB.html) 49 Food No.1 [![5431soup01](https://www.foodno1.com/images/thumbnails/raxo/tb-w150-set-int-cc868eb1feae391bff4bd8f01606a263.webp "老火湯與滾湯水量黃金比例")](https://www.foodno1.com/%E6%B9%AF%E6%B0%B4%E5%BA%AB/5431-soup-water-ratio-cooking-time-guide.html) 【煲湯新手必睇】老火湯與滾湯水量黃金比例、火候時間及食材預備全攻略… [點 看 >> 食譜](https://www.foodno1.com/%E6%B9%AF%E6%B0%B4%E5%BA%AB/5431-soup-water-ratio-cooking-time-guide.html) #### [「金銀蛋」芥菜蕃薯排骨湯](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/4724-%E3%80%8C%E9%87%91%E9%8A%80%E8%9B%8B%E3%80%8D%E8%8A%A5%E8%8F%9C%E8%95%83%E8%96%AF%E6%8E%92%E9%AA%A8%E6%B9%AF.html) 十二 20, 2025 [秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 1622 家慧 [![芥菜蕃薯排骨湯](https://www.foodno1.com/images/thumbnails/raxo/tb-w150-set-int-855582e0ca1ba08b1c351124273b50ca.webp "「金銀蛋」芥菜蕃薯排骨湯")](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/4724-%E3%80%8C%E9%87%91%E9%8A%80%E8%9B%8B%E3%80%8D%E8%8A%A5%E8%8F%9C%E8%95%83%E8%96%AF%E6%8E%92%E9%AA%A8%E6%B9%AF.html) ⏲️這道清熱降火「金銀蛋」芥菜蕃薯排骨湯… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/4724-%E3%80%8C%E9%87%91%E9%8A%80%E8%9B%8B%E3%80%8D%E8%8A%A5%E8%8F%9C%E8%95%83%E8%96%AF%E6%8E%92%E9%AA%A8%E6%B9%AF.html) #### [海底椰無花果瘦肉湯 (潤肺止咳、清熱潤燥)](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5297-5297seasonal-soup.html) 三 23, 2026 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 520 Food No.1 [![海底椰無花果瘦肉湯](https://www.foodno1.com/images/thumbnails/raxo/tb-w150-set-int-ed3e130dd8ea78815bc09c78056db46f.webp "海底椰無花果瘦肉湯 (潤肺止咳、清熱潤燥)")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5297-5297seasonal-soup.html) 海底椰無花果瘦肉湯屬清潤養肺型夏日湯水，特別適合天氣炎熱乾燥、喉嚨不適、容易口乾或想飲得清甜順口的人士。海底椰清潤生津，無花果甘甜潤肺，配合瘦肉後湯底更柔和順喉，是夏季非常實用的家常清潤湯水。… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5297-5297seasonal-soup.html) #### [五指毛桃黨參雞湯（健脾補氣、祛濕利水）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5285-5285seasonal-soup.html) 三 22, 2026 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 362 Food No.1 [![五指毛桃黨參雞湯](https://www.foodno1.com/images/thumbnails/raxo/tb-w150-set-int-85828dc793aa46035ff0ef1024ecaf8d.webp "五指毛桃黨參雞湯（健脾補氣、祛濕利水）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5285-5285seasonal-soup.html) 五指毛桃黨參雞湯——健脾補氣、祛濕利水的暖胃湯水 (Five-finger Fig, Codonopsis and Chicken Soup) 【煮對食啱】本道湯水 855 密碼拆解： 8味原素 五行 五色 對應食材 生活保養重點… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5285-5285seasonal-soup.html) #### [黑豆栗木耳排骨湯（補腎益血、活血化瘀）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5271-5271seasonal-soup.html) 三 22, 2026 [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 159 Food No.1 [![黑豆栗木耳排骨湯](https://www.foodno1.com/images/thumbnails/raxo/tb-w150-set-int-cfb5ebdc6220ba99044a72ed4c81e515.webp "黑豆栗木耳排骨湯（補腎益血、活血化瘀）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5271-5271seasonal-soup.html) 黑豆栗木耳排骨湯——補腎益血、活血化瘀的家常滋補湯水 (Black Bean, Chestnut, Wood Ear and Pork Rib Soup) 【煮對食啱】本道湯水 855 密碼拆解：… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5271-5271seasonal-soup.html)