---
title: "竹庶茅根水 - FoodNo1.com"
description: "竹庶茅根水-- 茅根一紮約150克,馬蹄數粒,竹蔗約3-6條（每條長約六寸）,紅蘿蔔2-3條…"
url: "https://www.foodno1.com/all-soup-daquan/refit-soup-1/2386-1740.html"
date: "2026-06-10T21:55:01+00:00"
language: "zh-TW"
---

#  竹庶茅根水

  [清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)    2010年2月25日    點擊數: 24835

![1740](https://www.foodno1.com/images/stories/food/1740.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 茅根一紮約150克
- 馬蹄數粒
- 竹蔗約3-6條（每條長約六寸）
- 紅蘿蔔2-3條
- 冰糖少許（以上三種用料都有甜味，不下糖也可以）。

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 竹蔗洗淨，每條橫切開4或6條。
2. 茅根洗淨（繞成一紮，隔渣時較方便）。
3. 紅蘿蔔去皮洗淨，切塊或片。
4. 水2-3公升或適量，放入煲內煲滾，放入茅根、竹蔗、紅蘿蔔煲滾，慢火煲2小時，下冰糖煲溶，隔渣即可飲享用。

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 飲用方法： 冷、熱飲均可。

![fno1-efficacy](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-tips.png")

1. 竹蔗：含有蔗糖、有多種維生素、氨基酸，並含有蛋白質、脂肪、鈣、磷、鐵等，功能清熱瀉火、潤燥解毒。
2. 茅根：含有葡萄糖、果糖、檸檬酸、蘋果酸、澱粉、鉀鹽等，功能涼血止血、清熱利尿。
3. 紅蘿蔔：含有豐富的澱粉質和糖份，功能健脾消滯。
4. 茅根竹蔗水有滋潤心脾、清血熱、潤肺生津、解毒和醒胃功效。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

- [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html)
- [ 竹庶 ](https://www.foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html)
- [ 茅根 ](https://www.foodno1.com/component/tags/tag/%E8%8C%85%E6%A0%B9.html)

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