---
title: "大棗烏梅湯,  補脾 - FoodNo1.com"
description: "保健食譜---保健食譜"
url: "https://www.foodno1.com/all-soup-daquan/pregnancy-recipes/1757-fna1757.html"
date: "2026-06-06T03:23:58+00:00"
language: "zh-TW"
---

#  大棗烏梅湯, 補脾

  [孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日    點擊數: 19851

 ![](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0121.jpg)

![](https://www.foodno1.com/images/menu/fno1-efficacy.png)

婦女產後脾虛氣弱，津少兼食慾欠佳，飲大棗烏梅湯，當能補脾生津，有解渴功效，對產後血氣不足，亦有療效。

![](https://www.foodno1.com/images/menu/fno1-materials.png)

- 水 5 碗
- 烏梅 6 粒
- 大棗 2 0 粒

![](https://www.foodno1.com/images/menu/fno1-spice.png)

- 冰糖 1 小 塊

![](https://www.foodno1.com/images/menu/fno1-method.png)

![](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0122.jpg)

烏梅浸洗，大棗去核，洗淨。

![](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0123.jpg)

將大棗，烏梅放入煲內煲滾，改用文火煲11/2小時，落冰糖調味即可飲用。

![](https://www.foodno1.com/images/menu/fno1-tips.png)

- 大棗: 能養血補陰，對婦女貧血，脾虛氣弱最有療效。
- 冰糖: 味甘、性平，能補中益氣，潤肺和胃，對食用不振，肺燥症最有療效。

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