---
title: "綠豆海帶排骨湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/all-soup-daquan/pork-soup-1/2734-mungbeanseaweedsoup.html"
date: "2026-06-19T16:44:05+00:00"
language: "zh-TW"
---

#  綠豆海帶排骨湯

  YouareChef   [豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)    2012年10月05日    點擊數: 13374

![mung bean_seaweed_soup](https://www.foodno1.com/images/soup/mung_bean_seaweed_soup.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 排骨 一斤
- 海帶 三兩
- 綠豆 二兩
- 陳皮1 塊
- 老薑 兩片

![mung bean_seaweed_soup02](https://www.foodno1.com/images/soup/mung_bean_seaweed_soup02.jpg)

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 海帶洗淨，用清水浸泡過夜，其間須換水，切成細片備用
2. 綠豆洗淨，用清水浸泡三小時，盛起備用
3. 陳皮浸軟，用刀刮皮茸盛起備用
4. 老薑切片，拍扁，盛起備用
5. 排骨洗淨，斬件飛水後撈起備用
6. 煲滾約兩公升水，加入薑、排骨、綠豆及海帶放入煲中
7. 用大火煲滾後，轉小火煲約一個半至兩小時
8. 最後加鹽調味即可飲用

![mung bean_seaweed_soup05](https://www.foodno1.com/images/soup/mung_bean_seaweed_soup05.jpg "海帶洗淨，用清水浸泡過夜")![mung bean_seaweed_soup03](https://www.foodno1.com/images/soup/mung_bean_seaweed_soup03.jpg "綠豆洗淨，用清水浸泡")

![mung bean_seaweed_soup06](https://www.foodno1.com/images/soup/mung_bean_seaweed_soup06.jpg "所有材料準備好")![mung bean_seaweed_soup07](https://www.foodno1.com/images/soup/mung_bean_seaweed_soup07.jpg "排骨洗淨，斬件飛水")

![mung bean_seaweed_soup04](https://www.foodno1.com/images/soup/mung_bean_seaweed_soup04.jpg "加入薑、排骨、綠豆及海帶")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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