--- title: "飯後容易腹脹　當心胃食道逆流惹禍 - FoodNo1.com" description: "一名婦女，因工作壓力大導致三餐不定時，常有胃痛等困擾，近來更因食量減少，且飯後容易腹脹，醫師確診為胃食道逆流；長期胃食道逆流，容易引起併發症若長期有胃食道逆流現象，不但可能會引發慢性咳嗽、夜眠咳嗽、氣喘等問題，還可能併發食道狹窄及食道的癌前病變等；藍一晶醫師指出，致病原因不外乎就是因飲食習慣不..." url: "https://www.foodno1.com/all-soup-daquan/handysoup/3202-2016-06-22-06-18-08.html" date: "2026-06-14T09:58:09+00:00" language: "zh-TW" --- # 飯後容易腹脹 當心胃食道逆流惹禍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月19日 點擊數: 2199 ![](https://www.foodno1.com/images/obhealthno1/2016-06/dea5cd0f6d.jpeg) 一名58歲婦女，因工作壓力大導致三餐不定時，常有胃痛等困擾，近來更因食量減少，且飯後容易腹脹，因此就醫檢查，醫師確診為胃食道逆流；藍一晶, 彰濱秀傳紀念醫院中醫部醫師指出，像是典型的有火燒心、酸液倒流，或非典型的胸悶、上腹痛、容易餓、食後腹脹等，都屬於胃食道逆流症狀。 **長期胃食道逆流 容易引起併發症** 若長期有胃食道逆流現象，不但可能會引發慢性咳嗽、夜眠咳嗽、氣喘等問題，還可能併發食道狹窄及食道的癌前病變等；藍一晶指出，致病原因不外乎就是因飲食習慣不佳、脾胃虛弱，或常常吃生冷食物導致寒邪犯胃，以及鬱怒傷肝等七情內傷因素，都可能埋下引發胃食道逆流的危險因子。 **改善胃食道逆流 從改變飲食習慣做起** 藍一晶說，除了可透過中醫治療，改善胃食道逆流症狀，最關鍵仍是必須從飲食習慣改變做起，首先三餐必須定時定量，且養成細嚼慢嚥習慣，維持七分飽，減少食用梅子、醋等易增加胃酸食物，以及難消化的食物，尤其像是咖啡、濃茶、酒等刺激性食物都應避免。 **學習放輕鬆 有助減緩胃食道逆流** 另外像是豆類、牛奶、麵包等易脹氣食物都應遠之，養成良好的飲食習慣配合適量運動，學習放鬆心情，就有助於減緩胃食道逆流症狀；藍一晶醫師提醒，長期有胃食道逆流困擾的民眾，若透過飲食和運動等習慣改變後，症狀仍未好轉，建議應進一步接受檢查，確診是否有其他疾病所引起。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 芒果 ](https://www.foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html) - [ 豬肉食譜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E9%A3%9F%E8%AD%9C.html) - [ 家庭餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E9%A4%90.html) - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/all-soup-daquan/handysoup/3202-2016-06-22-06-18-08.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "簡易湯", "item": "https://www.foodno1.com/all-soup-daquan/handysoup.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "飯後容易腹脹　當心胃食道逆流惹禍", "item": "https://www.foodno1.com/all-soup-daquan/handysoup/3202-2016-06-22-06-18-08.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "飯後容易腹脹　當心胃食道逆流惹禍", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "胃, 消化系統, 飲食, 中醫, 胃食道逆流, 藍一晶, 飲食習慣, 中醫治療", "recipeCuisine": "中式料理", "recipeCategory": "飯後容易腹脹　當心胃食道逆流惹禍", "video": { "@type": "VideoObject", "name": "飯後容易腹脹　當心胃食道逆流惹禍", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/all-soup-daquan/handysoup/3202-2016-06-22-06-18-08.html?markdown=1", "uploadDate": "2016-06-19T23:03:09-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-19T23:03:09-04:00", "dateCreated": "2016-06-19T23:03:09-04:00", "dateModified": "2016-06-19T23:03:09-04:00" } ```